Static stretching after running
After running it is important to perform static stretching of key lower extremity and hip muscles. This will help prevent running injuries, reduce soreness, and improve your range of motion. Stretches should be held for 15-20 seconds and 2-3 repetitions of each stretch should be performed. Static stretching should be reserved for after exercising.
Stay tuned for education on dynamic stretching used prior to exercise.
Hip flexor
Calf Stretch
Hamstring stretch
Quadriceps stretch
Hip Internal and external rotation
