Childbirth Preparation Class

This class prepares mothers and coaches for the labor and birth experience. Topics include relaxation and coping techniques for labor; comfort measure for pregnancy, post-partum and emotional adjustment; physical changes; wellness exercises; breathing techniques, alternative delivery methods (cesarean birth); and anesthesia. Learn how to hold your baby, other care techniques and decisions on circumcision. This class covers everything from mom’s entrance into the hospital through delivery and up until departure. One session, no cost.