AHCS Pulmonary Fitness Class - 3 Months

Our virtual Kupuna and Pulmonary Fitness Class is designed to improve energy levels allowing you to perform activities without becoming tired or short of breath. This class is led by a Certified Medical Exercise Specialist and includes strengthening, cardiorespiratory, flexibility, balance, and breathing exercises. Regular participation will increase energy and stamina leading to enhanced fitness and quality of life.

Virtual: Mondays, Wednesdays, and Fridays from 10:15 - 11 a.m.
In-person: Monday and Friday from 10:15 – 11 a.m.

• 1 month membership is also available for $40
• $110 for 3 months

To get more information, please contact Cindy at (808) 263-5176 or carvalcc@ah.org.