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Congratulating Roots as a Blue Zones Approved Restaurant
Congratulating Roots as a Blue Zones Approved Restaurant Howard Memorial is very excited to announce that Roots Restaurant has been designated a Blue ...
Nov 16, 2023 - Nutrition & Recipes More
Enjoy an Allergy-Safe Thanksgiving
Thanksgiving is a time of feasts. But if you or a family member has food allergies, it's also a time to be careful about what you eat. Here are three ...
Nov 3, 2023 - Nutrition & Recipes More
Medical Minute: Rediscovering Independence with Occupational Therapy
Paul Welch, MD, is the Adventist Health Tillamook Ambulatory Medical Director. As a board-certified medical provider with decades of experience in ...
May 8, 2023 - Fitness and Physical Therapy More
Summertime Drinks: 7 You Should Avoid and 3 You Should Embrace
Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...
Apr 11, 2023 - Fitness and Physical Therapy More
Food as Medicine: Eat Your Way to Winter Wellness
With cold and flu season going strong, there’s no better time than winter to focus on your health. And while viruses thrive in cooler temperatures, ...
Feb 15, 2023 - Nutrition & Recipes More
Making Borscht More Heart-Healthy
This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...
Feb 1, 2023 - Nutrition & Recipes More
Vegetarian Chili Recipe That Checks All the Nutrition Boxes
In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...
Feb 1, 2023 - Nutrition & Recipes More
Finding a Balanced Exercise Routine
With the holidays just around the corner maybe if us are thinking about how to prevent the extra pounds the holidays frequently bring. One great way ...
Dec 12, 2022 - Fitness and Physical Therapy More
Who You Spend Time With Impacts Health
Blue Zones research shows that who you spend your time with affects your health. Did you know your social circle can affect your physical health? ...
Nov 30, 2022 - Fitness and Physical Therapy More

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