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  • Medical Assistant & Health Scholar Programs at Adventist Health Portland To Launch Fall 2023

    Adventist Health Portland & COPE Health Solutions debut Oregon’s first Health Scholar and Medical Assistant Programs Adventist Health Portland and ...

    Nov 6, 2023 More
  • December is Safe Toys and Gifts Month

    Every parent feels a longing to see the anticipation of the holiday season culminate in an excited child opening something special the morning after ...

    Nov 1, 2023 More
  • Hospital-Based Addiction Care Launched at Adventist Health Portland

    Oregon Health & Science University’s Improving Addiction Care Team (IMPACT) now offers hospital-based care for substance use disorders at Adventist ...

    Oct 25, 2023 More
  • Diabetes and Your Mental Health

    If you have diabetes, you know how much time and effort it can take to manage the disease. You need to keep a close eye on your blood sugar, make ...

    Sep 29, 2023 More
  • Live Well With Diabetes

    About one in 10 Americans are living with a diabetes diagnosis. What’s more, over one-third of adults in the U.S. have prediabetes, or elevated blood ...

    Sep 29, 2023 More
  • Home Is Where the Hospital Is

    OHSU Hospital at Home pairs acute care with the comfort of home. Answering the call for more hospital capacity, Adventist Health Portland is ...

    Sep 8, 2023 More
  • Adventist Health Portland Earns ‘A’ Grade for Social Responsibility

    Adventist Health Portland has been recognized by the Lown Institute for outstanding social responsibility, receiving an “A” grade on the 2023–24 Lown ...

    Aug 28, 2023 More
  • Becker’s Names Adventist Health Portland Heart Care ‘Exemplary’

    Becker’s Hospital Review has named Adventist Health Portland on its list of “Hospitals and health systems with great heart programs” for 2023. The ...

    Aug 24, 2023 More
  • U.S. News & World Report Names Adventist Health Portland Among Best Hospitals 2023–2024 as High Perf ...

    Adventist Health Portland has been named by U.S. News & World Report to its 2023–2024 Best Hospitals as a High Performing hospital for back surgery, ...

    Aug 14, 2023 More
  • How Screen Time Affects Teens: Mental Health and Depression

    Young people are using cellphones and computers more than ever. Learn what that means for their well-being. Digital technology certainly has its ...

    Aug 4, 2023 More
  • The Key to Living Well Later in Life?

    Get ahead of health concerns. What quality of life do you have now? What quality of life do you hope to have in the future? That’s what Melissa Davis, ...

    Aug 1, 2023 More
  • Is It Alzheimer’s or Am I Just Forgetful?

    What is Alzheimer’s? Alzheimer’s is the most common form of dementia, with more than 65 million Americans living with Alzheimer’s. About one in nine ...

    Aug 1, 2023 More
  • Adventist Health Portland receives Hope Award for life-saving organ donation rates

    Adventist Health Portland has received the Hope Award from Cascade Life Alliance, a recognition given to hospitals that meet or exceed performance ...

    Jul 28, 2023 More
  • Adventist Health Portland Accredited as a Senior-Friendly Emergency Department

    Adventist Health Portland has achieved Geriatric Emergency Department Accreditation (GEDA) from the American College of Emergency Physicians. This ...

    Jul 19, 2023 More
  • Aquablation Therapy Launches at Adventist Health Portland

    Last month, Adventist Health Portland celebrated the launch of a new urology treatment for benign prostatic hyperplasia (BPH). Aquablation uses the ...

    Jul 18, 2023 More
  • 2023 CNA of the Year: Anthony ‘Tony” Bracco, CNA2

    Adventist Health Portland named Anthony “Tony” Bracco, CNA2, its CNA of the Year. This award is given to an individual who demonstrates professional ...

    Jun 21, 2023 More
  • 2023 Rising Star: Phoenix Safley, LPN

    Phoenix Safley, LPN, has earned the distinction of Adventist Health Portland 2023 Rising Star. This annual award is given to a nurse who embraces new ...

    Jun 20, 2023 More
  • Adventist Health Portland Names 2023 Nurse of the Year

    Nadia Fursov, RN, has been named the Adventist Health Portland 2023 Nurse of the Year. This annual award is presented to a nurse who is identified by ...

    Jun 14, 2023 More
  • Welcoming Adventist Health Columbia Gorge

    On June 14, 2023, the team at Mid-Columbia Medical Center and leaders and staff from throughout Adventist Health gathered together in The Dalles, ...

    Jun 14, 2023 More
  • Big Bangs: Protect Your Hearing This 4th of July

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jun 10, 2023 More
  • Adventist Health Portland Celebrates Addition of Second Da Vinci Surgical System

    Members of the leadership and surgery teams at Adventist Health Portland cut the ribbon for a new da Vinci Surgical System earlier this month. “Having ...

    May 31, 2023 More
  • Adventist Health Portland Accredited for Bariatric Surgery

    Adventist Health Portland recently received accreditation for low-acuity bariatric surgery from the Metabolic and Bariatric Surgery Accreditation and ...

    May 30, 2023 More
  • Adventist Health Portland Among Nation’s Top Performing Hospitals for Treatment of Heart Attack Pati ...

    Adventist Health Portland has received the American College of Cardiology’s NCDR Chest Pain – MI Registry Silver Performance Achievement Award for ...

    May 25, 2023 More
  • Start Your Kids on a Heart-Healthy Path

    You're there to help your children with their homework, and you remind them to brush their teeth. But have you helped them do something good for their ...

    Apr 20, 2023 More
  • OHSU Urology Clinic Opens on Main Campus

    Oregon Health & Science University opened a urology clinic on April 18 at Adventist Health Portland’s main campus. The clinic is part of a number of ...

    Apr 19, 2023 More
  • Volunteers on a Mission

    Lauren Ashmore recently celebrated her 15th anniversary with Adventist Health Portland, where she serves as the volunteer services manager. We asked ...

    Apr 16, 2023 More
  • A Big Heart for Tiny Patients

    Amid the busy work of doctors, midwives, nurses and support staff in Family Birth Place, one woman’s work is of a quieter nature. You’ll find her arms ...

    Apr 12, 2023 More
  • Understanding Black Maternal Mortality

    Public scrutiny over the alarming state of Black maternal health in the U.S. has grown in recent years, especially as more people share their ...

    Apr 10, 2023 More
  • Retired Ozzie’s Deli & Gyros owners donate new furniture

    The Adventist Health Portland atrium features sleek and comfortable new furniture thanks to a donation from Ozzie and Loulou Faris, former owners of ...

    Mar 30, 2023 More
  • Spring session application opens for Student Healthcare Leaders

    *Registration for the spring 2023 session is now closed. Please check back or contact us to learn more about future sessions.* Portland-area high ...

    Mar 14, 2023 More
  • Is a Good Night's Sleep Merely a Dream? 5 Tips for Sweet Slumber

    Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...

    Mar 10, 2023 More
  • Making MyChart Your Chart

    How to track health care records with your patient portal Do you ever suddenly remember during the evening or on the weekend that you need to make a ...

    Mar 8, 2023 More
  • Expecting? Childbirth and Parenting Classes to Help You Prepare

    Obstetricians, nurses and certified nurse-midwives spend years learning about childbirth. But parents-to-be usually only have a few months to prepare ...

    Mar 1, 2023 More
  • Adventist Health Portland Expands to Include Midwifery Program

    Adventist Health Portland recently celebrated its first birth supervised by the new certified nurse-midwifery team. The birth took place in one of the ...

    Feb 3, 2023 More
  • Cardiovascular Risk: What Women Need to Know

    For many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were ...

    Feb 1, 2023 More
  • Your Heart Health: Myths and Facts

    When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and ...

    Feb 1, 2023 More
  • Don't Miss a Beat: Your Heart Rhythm Irregularities

    You could have an irregular heartbeat and not know it — but that doesn’t mean it’s not dangerous. “Many people never feel an irregular heartbeat,” ...

    Feb 1, 2023 More
  • Making Borscht More Heart-Healthy

    This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...

    Feb 1, 2023 More
  • Second Opinion Leads to First-rate Care

    When Jack’s* annual physical showed his prostate-specific antigen (PSA) level was elevated, his primary care doctor referred him to a urologist. After ...

    Jan 24, 2023 More
  • Erdmann Named Patient Care Executive

    Adventist Health Portland recently named Diana Erdmann, MSN, RN, CENP, as patient care executive. Erdmann succeeds Cindy Nutter, who is retiring from ...

    Jan 23, 2023 More
  • Take Heart: Better Sleep Can Be Yours

    When most of us think about heart health, we think about exercise and eating right. But there’s another daily part of our lives we may not connect to ...

    Jan 19, 2023 More
  • Making Primary Care Your Primary 2023 Goal

    We all know we should, but it’s so easy to ignore until we’re sick: establishing care with a primary care provider. But the time to find a provider ...

    Jan 11, 2023 More
  • A Hard Day’s Night: When You Can’t Get the Sleep You Need

    Has stress been keeping you up at night? Are bad nights making for worse days? You’re not alone. In fact, according to the Centers for Disease Control ...

    Jan 2, 2023 More
  • Adventist Health Portland names new finance officer

    Adventist Health Portland recently named Jason Panasuk its new finance officer. Panasuk replaces Don Welch, who is transitioning to Adventist Health’s ...

    Dec 16, 2022 More
  • Know how to manage RSV, flu and COVID-19 this winter

    Have you heard the terms “tripledemic” or "tridemic" recently? These are names that have been coined to reference three illnesses that are on the rise ...

    Dec 9, 2022 More
  • Tips to reduce snow sports risks

    Making proactive choices ahead of time can help ensure you and your family have a safe and happy day when you hit the slopes. There’s nothing like a ...

    Dec 5, 2022 More
  • Cardiac Nurse Becomes Cardiology Provider

    When nurse practitioner Haley Pacholec joined the Northwest Regional Heart & Vascular cardiology team recently, her face was anything but new. That’s ...

    Nov 17, 2022 More
  • Carotid Approach Now Offered for TAVR

    Northwest Regional Heart & Vascular recently began offering the minimally invasive transcatheter aortic valve replacement (TAVR) procedure using the ...

    Nov 16, 2022 More
  • Parkinson’s Patients Gets Big Gains From LSVT BIG Therapy

    After 15 years managing Parkinson’s disease, Harold Delemos recently noticed his walking and mobility getting progressively worse. “After discussing ...

    Nov 14, 2022 More
  • How to eat smart on Thanksgiving

    Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...

    Oct 31, 2022 More
  • Time Change: How to Fall Back Without Falling Over

    Yet another time change is almost upon us. While the time “falling back” one hour seems a little easier than skipping an hour of sleep in the spring, ...

    Oct 17, 2022 More
  • Humans of Adventist Health Portland: Mother donates teddy bears to honor son

    In her own words, Paige Altman explains why she has donated weighted bears to our Family Birth Place for the past couple of years. In 2018, my husband ...

    Oct 2, 2022 More
  • ICU Nurse Named Outstanding Preceptor

    The Oregon Center for Nursing has named Stephanie Vail, RN, an ICU nurse at Adventist Health Portland, as one of its 2022 Oregon Outstanding Nurse ...

    Sep 29, 2022 More
  • Adventist Health Portland Launches Virtual ICU

    Our critical patients and their care teams have additional support thanks to OHSU and Adventist Health Portland’s virtual intensive care unit (vICU) ...

    Sep 19, 2022 More
  • Smaller Is Better: 3D Mammography Catches ‘Cancer Lite’

    When Vivian Robertson got a call about something irregular on her annual screening mammogram, she wasn’t too concerned. She knew callbacks were ...

    Sep 14, 2022 More
  • Air quality and your lungs: What is poor air quality and why does it matter?

    You may have seen the warnings on your weather app: “poor air quality for sensitive groups.” But what does poor air quality even mean? And who is a ...

    Sep 14, 2022 More
  • Adventist Health Portland Named High Performing by U.S. News and World Report

    U.S. News and World Report has named Adventist Health Portland High Performing in four clinical areas: Heart attack, heart failure, kidney failure and ...

    Aug 22, 2022 More
  • Blown Away by Kindness

    When the son of Portland Pickles baseball team co-owner Alan Miller had a choking incident, he was taken to the Adventist Health Portland ER. The ER ...

    Aug 19, 2022 More
  • Conquering Breast Cancer

    Here’s how one woman survived and thrived after a diagnosis. When Kristi Dunbar told her doctor about a lump she found on her breast, she didn’t think ...

    Aug 16, 2022 More
  • What Is My Risk for Breast Cancer?

    Like most women, you may find yourself wondering now and then: What are my chances of getting breast cancer? Of course, there are many factors that ...

    Aug 15, 2022 More
  • 2022 CNA of the Year: Mohini Nair, CNA

    When you work on a team, nothing means more than having a teammate who always jumps in to do the hard work without complaint. “Mohini is always ...

    Aug 11, 2022 More
  • Knight Cancer Institute awards grant to Adventist Health Portland Foundation

    OHSU Knight Cancer Institute recently announced the latest recipients of grants from its Community Partnership Program. Adventist Health Portland ...

    Aug 9, 2022 More
  • 2022 Rising Star Nurse: Cynthia Boldt, RN

    The beginning of the huge Delta-variant COVID-19 surge was already washing over the Adventist Health Portland intensive care unit when new graduate ...

    Aug 5, 2022 More
  • Video: Strategies to Overcome Burnout

    Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...

    Aug 1, 2022 More
  • Adventist Health Establishes Oregon Supply Chain Network

    Adventist Health has established a new supply chain network to serve its Oregon hospitals, which include Adventist Health Portland and Adventist ...

    Jul 29, 2022 More
  • 2022 Nurse of the Year: Heather Goold, RN

    Nurses often go the extra mile. When she’s needed, Heather goes the extra 10 miles. “Heather is one of the hardest working nurses on our unit. While ...

    Jul 25, 2022 More
  • Lead Exposure: Should Your Child Be Tested?

    When you think of lead, you might think of pencils—but in fact, the classic yellow pencil contains graphite instead of lead. The switch was prompted ...

    Jul 20, 2022 More
  • Living Big: Occupational Therapy Gets Hiker Back on Trail

    When Kristi came to occupational therapy at Adventist Health Portland, she had problems with balance and suffered from occasional falls due to ...

    Jul 13, 2022 More
  • Take a hike: Ten essentials to keep you safe on the trail

    1, 2, 3—Hike! Taking a hike outdoors is a great idea. Not only is hiking a lot of fun (you never know what you’ll see), but it’s also a natural boost ...

    Jul 4, 2022 More
  • Independence Day safety tips for any celebration

    Whether you're hitting the beach, celebrating at home with family and friends, or enjoying a parade or fireworks show in town, make sure you're ...

    Jun 25, 2022 More
  • Water is key to surviving Portland's hottest days

    With summer sun comes intense heat, and Portlanders need to know about the dangers of dehydration as temperatures soar past 90 degrees and into triple ...

    Jun 23, 2022 More
  • Burn safety tips for summer

    As you swap out your raincoat for a tank top, Adventist Health's emergency room has some pointers to keep you and your family safe from burns this ...

    Jun 18, 2022 More
  • Pesky Summer Plants to Avoid

    We’re fortunate to live in the gorgeous Pacific Northwest, where we’re surrounded by lush forests, impressive mountains and winding rivers. It’s easy ...

    Jun 7, 2022 More
  • Helping Your Loved One With Breast Cancer: Tips From a Cancer Care Navigator

    When someone we love has breast cancer, it’s easy to feel helpless. Knowing what to say or do is hard. Not being able to look into the future is ...

    May 20, 2022 More
  • Busting Mental Health Myths

    Nearly one in five adults in the U.S. will experience a diagnosable mental health illness during their lifetime. There are many stigmas that surround ...

    May 20, 2022 More
  • How to eat healthy when traveling

    As the world opens back up, many are taking vacations long delayed by the COVID-19 pandemic. And while taking a trip can be a lot of fun, it also can ...

    May 1, 2022 More
  • Office stretches and exercises to stay fit

    Doing anything for too long in the workplace — even if that workplace is at home — can have negative health effects, whether it's sitting at your ...

    Apr 23, 2022 More
  • Getting your garden growing

    Have you started planning your summer garden? With inflation pushing up the cost of groceries, having some fresh produce right out your back door is ...

    Apr 1, 2022 More
  • When March Madness Brings Monday Injuries

    Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...

    Mar 21, 2022 More
  • Daylight Sleepy Time: How to Manage the Time Change

    Love it or hate it, the time change from Daylight Saving Time and Standard can upset our normal sleep patterns. Your body's natural 24-hour sleep ...

    Mar 1, 2022 More
  • Make New Year’s Resolutions That Last

    Your healthiest year ever Adventist Health providers share how to put your wellness first all year long. Make improvements that last It’s easy to set ...

    Feb 7, 2022 More
  • Gifts From (and For) the Heart

    It’s Heart Month, which makes heart-related gifts come to mind as Valentine’s Day approaches. We talked with Northwest Regional Heart & Vascular ...

    Feb 4, 2022 More
  • New Heart Valve, New Lease on Life

    Thomas Amabisca was no stranger to heart problems when his doctor noticed a little murmur five or six years go. Back in the 1980s, he was diagnosed ...

    Jan 19, 2022 More
  • Adventist Health Portland providers receive NCQA Diabetes Recognition

    The National Committee for Quality Assurance (NCQA) has recognized Adventist Health Portland’s Amy Kinzie, ANP; Leonard Bertheau, DO; and William ...

    Jan 10, 2022 More
  • Do I need a lung cancer screening?

    Of all cancers, lung cancer is one of the deadliest. It's the cause of 1 out of every 4 cancer deaths nationwide. A key reason: Lung cancer is rarely ...

    Dec 31, 2021 More
  • Keep the Gain, Lose the Pain

    As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...

    Dec 29, 2021 More
  • How Santa can have a healthier new year

    Dec 14, 2021 More
  • Conquering the Grand Canyon Run

    North Rim or South Rim? This question often plagues visitors as they plan a trip to the Grand Canyon in Arizona. Adventist Health Portland physical ...

    Dec 8, 2021 More
  • Earthquakes, Floods and Wildfires: Prepare Now, Before Disaster Strikes

    With swarms of earthquakes off the Oregon coast, plus our normal brushes with forest fires, floods and landslides, natural disasters are a natural ...

    Dec 8, 2021 More
  • Finding His Own Way

    How one heart patient’s research led him to a better solution When Jeff Rawlins’ heartbeat became so irregular he had to visit the emergency room in ...

    Dec 1, 2021 More
  • The flu shot: What is it and why do I need one every year?

    As we enter another fall and winter season with COVID-19 variants still circulating, it's important not to forget the vaccine that comes around every ...

    Dec 1, 2021 More
  • Burn the Bulge: Portland Area Turkey Trots

    The giant tree has arrived in Pioneer Courthouse Square. Hundreds of turkeys are filling the freezers at grocery stores all over the Portland metro ...

    Nov 14, 2021 More
  • Diabetes and Hearing Loss: The Silent Threat

    Although more than 10% of Americans live with diabetes, most of us don’t realize how it can impact hearing. Damage to hearing is literally a silent ...

    Nov 12, 2021 More
  • Calling All Quitters

    It's a great day to become a quitter! Thursday, Nov. 18, 2021, can be a memorable date in history if you decide to make it your day to quit smoking. ...

    Nov 11, 2021 More
  • Adventist Health Portland Named One of Most Socially Responsible Hospitals

    The Lown Institute, a health care think tank, has named Adventist Health Portland one of the nation’s most socially responsible hospitals. Adventist ...

    Nov 8, 2021 More
  • Seasonal sadness remedies

    The changing of the seasons can bring on more than just a shift in weather — the seasons can also affect our mood. Seasonal affective disorder (SAD) ...

    Nov 5, 2021 More
  • Men’s health screenings to consider this "Movember"

    You were made for more: more adventure, more travel, more time with family. Your health is critical to being ready for more. This Movember, we’re ...

    Nov 5, 2021 More
  • Adventist Health Portland to participate in the Great ShakeOut

    Following FEMA’s National Preparedness Month in September, individuals and communities throughout the Pacific Northwest will participate in the Great ...

    Oct 20, 2021 More
  • COVID-19 patient welcomes care through Adventist Health Hospital@Home

    When Terri Miller took a COVID-19 test in order to travel to Maui, she got the surprise of her life. She tested positive, despite having no symptoms. ...

    Oct 13, 2021 More
  • Adventist Health Portland Named High Performing by U.S. News and World Report

    U.S. News and World Report has named Adventist Health Portland High Performing in seven clinical areas. These include lung cancer surgery, pneumonia, ...

    Sep 18, 2021 More
  • Adventist Health Portland Medical Center Nationally Recognized for Straight ‘A’s in The Leapfrog ...

    The Leapfrog Group, an independent national watchdog organization driven by employers and other purchasers of health care, today announced the spring ...

    Sep 16, 2021 More
  • Hear what our rehab patients are saying

    "My most important thing was getting back to gardening, that and sitting to play bass guitar and doing my katas. Physical therapy showed me the right ...

    Jul 4, 2021 More
  • Heat Stroke vs. Heat Exhaustion

    When it’s too hot and humid for your body to cool itself, you can develop heat-related illness like heat exhaustion and life-threatening heatstroke. ...

    Jun 24, 2021 More
  • Occupational Therapy Month Q & A

    April is Occupational Therapy Month. To help celebrate the key contributions of occupational therapists, we’ve asked Adventist Health Portland hand ...

    Apr 19, 2021 More
  • Keep your hips shipshape

    As the song goes, the leg bone’s connected to the hip bone. Where those bones come together is in your hip joint, one of the largest joints in your ...

    Feb 9, 2021 More
  • Check your stress at the door with these quick tips

    Need some stress relief now ? Here are 20 surprisingly simple—and super-fast—ways to reset your mood. Each one can help you feel more calm and ...

    Feb 9, 2021 More
  • Glaucoma Awareness Month: Lower your risk

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** Glaucoma affects around 3 million Americans — and ...

    Jan 15, 2021 More
  • Myths and facts about the COVID-19 vaccine

    **Get the latest information about COVID-19 vaccine availability by signing up for our e-newsletter ** The development of the COVID-19 vaccine brings ...

    Jan 13, 2021 More
  • New year, new you: Find the right exercise for you

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** It’s the new year, and your mind may be turning to ...

    Jan 12, 2021 More
  • Cervical Cancer Month: HPV vaccination and other prevention tools

    As recently as 50 years ago, cervical cancer was the leading cause of cancer-related death in women. But in the last 40 years, the mortality and case ...

    Jan 4, 2021 More
  • COVID vs. the flu: What to do next if you get sick this winter

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** During the winter, many of us are likely to get a ...

    Dec 11, 2020 More
  • Winter staycation: Our favorite cold-weather activities

    Even if you can't travel this holiday season, it doesn't mean you can't have a winter staycation at home! When the weather outside is frightful, lean ...

    Dec 6, 2020 More
  • Tough to swallow: How speech-language pathologists help hospital patients

    Adventist Health Portland speech-language pathologist Emma Murray offers insider information on how SLPs work with hospital patients before they even ...

    Dec 1, 2020 More
  • Seasonal sadness remedies

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** The changing of the seasons can bring on more than ...

    Nov 9, 2020 More
  • Adventist Health to celebrate Mission Week November 2-6

    Next week, Adventist Health will celebrate Mission Week, an annual event to reconnect to its mission of “living God’s love by inspiring health, ...

    Oct 29, 2020 More
  • What have you heard about audiology?

    In honor of National Audiology Awareness Month, our audiology team has put together some cool facts about audiology and some helpful signs of early ...

    Oct 26, 2020 More
  • Flu shot: An important COVID-19 defense

    Because of COVID-19, it is more important to get a flu shot than ever before. The last thing you want Is to suffer two major Illnesses at one time. ...

    Oct 14, 2020 More
  • Positive new habits

    The coronavirus pandemic has certainly been stressful. From fear and concern to uncertainty about how to transition safely back into our routines, ...

    Sep 24, 2020 More
  • Navigating back-to-school season during COVID-19

    As the COVID-19 pandemic continues, back-to-school season looks a bit different for young children. Whether you’re still helping your child with ...

    Sep 17, 2020 More
  • Ready, set, go: How to prepare before disaster strikes

    With wildfires all over the Portland area and many in our community under evacuation orders, the suddenness of natural disasters is too obvious. While ...

    Sep 16, 2020 More
  • Steps for creating SMART new habits

    There’s no reason to wait for New Year’s resolutions to start making healthy new habits. In fact, the change of seasons is a great time to look at ...

    Aug 24, 2020 More
  • Summertime drinks: 7 you should avoid and 3 you should embrace

    Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...

    Aug 13, 2020 More
  • Adventist Health Rehab: Open, safe and ready

    Your health, pain and quality of life can’t wait for the eventual end of the coronavirus pandemic. That’s why Adventist Health’s rehabilitation ...

    Jul 21, 2020 More
  • The Big Bang Theory: How to protect your ears from fireworks

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jun 29, 2020 More
  • A balanced life: Check your risk for a fall

    Do you worry about your balance? Do you fear you may fall at home or when you’re out and about? Or do you have these concerns about someone you love? ...

    Jun 24, 2020 More
  • The water safety tips you need to know this summer

    As the weather warms up, many families choose water activities to cool down. Whether you’re going out on the boat, swimming in a pool or simply ...

    Jun 23, 2020 More
  • Tips for avoiding summer sprains and injuries

    Summer sunshine is luring us from our quarantine hiding places. While it feels good to be outside again in the great Northwest, such fun may come with ...

    Jun 17, 2020 More
  • Parents: Here's how to calm kids’ coronavirus concerns

    With coronavirus (COVID-19) spreading in the U.S., your children may be hearing a lot about the outbreak from TV, the internet or other kids. And some ...

    Jun 9, 2020 More
  • A message from Joyce Newmyer, president of Adventist Health Portland

    My heart was shattered as we watched the video of a man die on camera. Eight minutes and 46 seconds of agony. We feel gutted, and yet our black ...

    Jun 2, 2020 More
  • Heart Attack Symptoms in Men vs. Women

    Heart attack symptoms Crushing chest pain is what many of us imagine is the first sign of a heart attack. Many common symptoms are more subtle, ...

    May 28, 2020 More
  • Vegan Pizza: It’s What’s for Lunch

    We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...

    May 6, 2020 More
  • Colorectal Cancer 101: What You Need to Know

    Colorectal cancer is diagnosed in about 140,000 patients annually in the United States, with twice as many people receiving a diagnosis of colon ...

    Mar 16, 2020 More
  • Adventist Health coronavirus preparedness

    What is a novel coronavirus? A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease ...

    Mar 12, 2020 More
  • Daylight Savings and Sleep | How to Manage Time Change

    Love it or hate it, the switch between Daylight Savings Time and Standard Time means we have to face a disruption to our normal sleep patterns. Your ...

    Mar 8, 2020 More
  • Coronavirus comes to Portland

    The Oregon Health Authority announced today that the first case of presumed novel coronavirus — now called COVID-19 — has come to the Portland metro ...

    Feb 28, 2020 More
  • Cardiac patient gets relief from atrial fibrillation

    The healing hope and wholeness Adventist Health strives to inspire often touches the hearts of the communities it serves. Sometimes, that touch is ...

    Feb 12, 2020 More
  • Coronavirus: News vs. reality

    In case you’ve missed the headlines, a novel coronavirus — dubbed 2019-nCoV by the Centers for Disease Control — has entered the human population. The ...

    Feb 10, 2020 More
  • Eat heart-smart all day

    You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...

    Feb 10, 2020 More
  • Adventist Health Simi Valley notifies patients of possible security breach

    Adventist Health Simi Valley, a hospital in Southern California, recently learned of a phishing incident that compromised an associate’s email ...

    Jan 17, 2020 More
  • Getting to the core of ankle sprains

    Almost half of all sports-related injuries are ankle sprains. A painful twisted ankle is also a common injury during slippery winter weather. To make ...

    Jan 1, 2020 More
  • Flu shot myths debunked!

    “I don’t want a flu shot because it can make me get the flu.” “Flu shots are only for kids or the elderly.” “There’s no proof flu shots actually ...

    Nov 7, 2019 More
  • Crispy Cauliflower Nuggets

    Cauliflower Nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...

    Oct 30, 2019 More
  • All about atrial fibrillation (AFib)

    Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...

    Oct 17, 2019 More
  • The advantages of 3D mammography: Adventist Health Portland

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • Reaching an underserved community

    The greater Portland metro area is home to more than 50,000 immigrants and their families from the former Soviet Union. This growing community and ...

    Sep 25, 2019 More
  • A back-to-school conversation

    As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...

    Sep 11, 2019 More
  • How to navigate your child’s first month back in school

    Parents, we are in the thick of back-to-school season! Seeing that many schools have already started, and many more are to begin soon, it’s a good ...

    Aug 5, 2019 More
  • Make colorful changes to your diet to improve health

    While perusing the stands at your farmers market this spring and summer, you’ll find yourself surrounded by a colorful rainbow of fruits, vegetables ...

    Jul 10, 2019 More
  • How summer can help motivate a productive morning routine

    With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...

    Jul 7, 2019 More
  • Make colorful changes to your diet to improve health

    While perusing the stands at your farmers market this spring and summer, you’ll find yourself surrounded by a colorful rainbow of fruits, vegetables ...

    Jul 1, 2019 More
  • Real men and mental health

    "Boys don’t cry." "Don’t be a wimp." "Man up." Ever heard those phrases? Our society has a lot of messages about men that impact their mental health ...

    Jun 28, 2019 More
  • Healthy Doesn’t Have to be Hard

    You wouldn’t know it by the endless stream of diet and fitness fads, but there’s really no big mystery to getting and staying healthy. Maybe it’s just ...

    Jun 24, 2019 More
  • How to sanely reduce children's screen time

    The World Health Organization recently released screen use guidelines for children, which include no screen time for under age 2 and no more than an ...

    Jun 6, 2019 More
  • OHSU and Legacy Health Announce New Product Partnership with PacificSource Health Plans

    Two of Portland’s largest hospital and healthcare delivery systems announce a new partnership with PacificSource Health Plans that brings together ...

    May 28, 2019 More
  • Be skin smart: Visit a dermatologist

    May is Skin Cancer Awareness Month—and if you don’t already have a dermatologist, there’s no better time to find one. Dermatologists are the ...

    May 20, 2019 More
  • Explore your family’s health history

    Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...

    May 8, 2019 More
  • Raiding the fridge: Helping kids make healthy food choices

    “I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...

    May 5, 2019 More
  • Measles is trying for a comeback: How you can help stop it

    Elizabeth Maslow, MD, has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...

    May 2, 2019 More
  • Life through death: Why Easter matters

    Easter reminds us that death brings life. The darkness of winter is gone; signs of spring, and new life, are evident everywhere. With Good Friday ...

    Apr 19, 2019 More
  • Adventist Health Portland receives 2018 HealthInsight Quality Award

    Recognized in the top 25 percent for quality, safety and experience Portland, OR (March 18, 2019) – By demonstrating excellence in quality patient ...

    Mar 19, 2019 More
  • Families Healing Families

    Debra Johnson is a board-certified family and pediatric nurse practitioner who loves helping patients and families optimize their health and ...

    Mar 4, 2019 More
  • From Scary to Stable: Patient Finds Afib Relief... and More

    Retired church administrator Ron Smith has many things that make his heart quiver: photography, woodworking, his wife of 55 years, and his four kids, ...

    Feb 26, 2019 More
  • From Terror to Triumph

    When Dr. Raymond Tricker says heart valve surgery was the most frightening thing he’d faced in his life, he means a level of anxiety most of us can’t ...

    Feb 6, 2019 More
  • Measles outbreak: What you need to know

    Measles symptoms begin with flu-like symptoms before a rash. If you begin to develop measles symptoms and have possibly been exposed, DO NOT rush to ...

    Feb 6, 2019 More
  • From Farmer to Heart Patient

    Terry Charvet’s path from his life as a farmer in Washington’s Yakima Valley to Northwest Regional Heart and Vascular took many years, but today he’s ...

    Jan 10, 2019 More
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