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  • How to Prepare for a C-Section

    Learn what to expect and how to be ready for a cesarean delivery. If you are having a baby, there’s a lot to do to get ready: setting up the nursery, ...

    Dec 6, 2023 More
  • Peripheral Venous Disease Symptoms, Diagnosis and Treatment

    You probably take your veins for granted. Most people do unless they experience varicose veins or another vein condition. But your veins are ...

    Dec 5, 2023 More
  • Peripheral Artery Disease: Understanding This Blood Vessel Disorder

    Peripheral artery disease occurs when blood vessels coming from the heart to the rest of the body are constricted and may signal more ominous health ...

    Dec 5, 2023 More
  • Coping With Cancer During the Holidays

    Cancer can make the holidays look a little different than what you might be used to. That doesn't mean you can't still have a meaningful celebration. ...

    Dec 1, 2023 More
  • Ask a Doctor: All About Vascular Disease

    Your hard-working heart pumps blood throughout your body through a network of blood vessels that are known as your vascular system. The vascular ...

    Nov 28, 2023 More
  • Don't Take a Holiday from Exercise

    When the holiday rush is in full gear, there's plenty to do — from attending gatherings to tracking down last-minute gifts. No wonder you might ...

    Nov 20, 2023 More
  • Why mental health matters: Signs and treatment of depression

    In recent years, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, as depression is one of ...

    Nov 15, 2023 More
  • Coping with Long COVID: Symptoms and Treatments

    Learn how to deal with health conditions linked to COVID-19 that sometimes persist long after the initial illness. For many people infected with ...

    Nov 3, 2023 More
  • Enjoy an Allergy-Safe Thanksgiving

    Thanksgiving is a time of feasts. But if you or a family member has food allergies, it's also a time to be careful about what you eat. Here are three ...

    Nov 3, 2023 More
  • Diabetes Management: How to Take Control of Your Diabetes

    Data shows more than 1 in 10 adults across the world have diabetes. In the United States, that’s more than 37 million people. Although the disease is ...

    Nov 1, 2023 More
  • Back on the Surfboard After Open-Heart Surgery

    David Yap’s love of surfing alerted him to a potentially deadly heart concern. Surfing was David Yap’s life. The Kailua native, known to friends as ...

    Nov 1, 2023 More
  • In the Family: Taking Action Against Hereditary Cancer

    Understanding her genetic risk empowers Valerie Mendiburu to take steps against cancer. Valerie Mendiburu never thought cancer was in her future. “We ...

    Oct 30, 2023 More
  • Learn How to Respond in an Emergency

    In an emergency, every minute counts. Knowing how to respond in a medical or mental health crisis can help keep you and your loved ones safe. Here are ...

    Oct 26, 2023 More
  • COPD Self-Care: Tips for Identifying It Early and Staying Healthy

    Identifying COPD early is key to staying as healthy as possible, and self-care helps curb its disruption of your life. In the beginning, the signs of ...

    Oct 24, 2023 More
  • Treatment for Common Pelvic Floor Disorders

    From frequent urination to discomfort and pain, these conditions affect many women. Learn how to get relief. A woman’s pelvic floor is made up of ...

    Oct 19, 2023 More
  • Are You Due for a Cancer Screening This Movember?

    Each November, the Movember Foundation encourages men to grow out their facial hair in a campaign to raise awareness for prostate and testicular ...

    Oct 1, 2023 More
  • Diabetes and Eye Health: Why Regular Screenings are Crucial

    Diabetes is a complex disease. While you may not associate the condition with eye problems, diabetes is the leading cause of vision loss in adults ...

    Sep 29, 2023 More
  • How Unmanaged Diabetes Affects your Cardiovascular Risks

    Heart disease is one of the most common health conditions in the United States—it’s the leading cause of death for both men and women, accounting for ...

    Sep 29, 2023 More
  • Back in Action on Her Farm Thanks to Knee Replacement

    Karen Mendes loves taking care of her homestead farm in Hanford. “I have chickens, sheep, rabbits and pigs,” she says. “I love my animals. I’m very ...

    Sep 20, 2023 More
  • Bariatric Surgery: Frequently Asked Questions

    If you’re considering weight-loss surgery, you probably have a lot of questions. Is it a good choice for you? How can you be sure you’ll get the ...

    Sep 13, 2023 More
  • Myth Busters: The truth about Flu Vaccines

    Often, there can be uncertainty and confusion when it comes to flu vaccines and the best course of action for adults and children. Listen to our ...

    Sep 6, 2023 More
  • Tillamook Medical Minute: What to Do Before and After Your Flu Shot

    Regardless of the many compelling data points I’ve seen nationally, I’ve seen firsthand the importance of getting a flu shot every year across all ...

    Aug 31, 2023 More
  • What You Need to Know About the Pneumococcal Vaccine

    Have you heard of the pneumococcal vaccine? It may not be one of the most well-known vaccinations, but it’s just as important as the flu shot for some ...

    Aug 30, 2023 More
  • Give Your Immune System a Boost!

    A network of organs, cells and proteins called the immune system serves as your body’s first line of defense against infection. A strong, healthy ...

    Aug 15, 2023 More
  • A Lactation Consultant Answers Your Breastfeeding Questions

    The birth of an infant is a beautiful time, and a key moment is establishing a breastfeeding bond with your baby. Many Adventist Health medical ...

    Aug 3, 2023 More
  • Prostate Cancer: Early Detection Is Key to a Possible Cure

    Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Even though early detection of ...

    Aug 3, 2023 More
  • The Best Decision for a Big Change

    Cassidy Tyre had struggled with her weight her entire life. At just age 12, she was diagnosed with epilepsy. That proved challenging to her weight in ...

    Aug 2, 2023 More
  • What’s in a Personal Prevention Plan?

    If you want to improve your health, one of the best steps you can take is to set goals. Don’t know where to start? Creating a personal prevention plan ...

    Aug 1, 2023 More
  • What’s an Annual Wellness Visit?

    You’ve probably heard of an annual physical exam—but do you know what an Annual Wellness Visit is? For many Medicare patients, these visits are ...

    Aug 1, 2023 More
  • The Key to Living Well Later in Life?

    Get ahead of health concerns. What quality of life do you have now? What quality of life do you hope to have in the future? That’s what Melissa Davis, ...

    Aug 1, 2023 More
  • Understanding and Preventing the Widow-Maker Heart Attack

    This coronary event can have dangerous outcomes if it’s not treated quickly. Any heart attack is life-threatening, but the so-called widow-maker heart ...

    Jul 26, 2023 More
  • Adventist Health Hanford Offers the World’s Tiniest Pacemakers

    Leadless pacemakers are a useful device for appropriate candidates with atrial fibrillation HANFORD – Adventist Health Hanford is now offering the ...

    Jul 12, 2023 More
  • Adult Vaccines: Are You up to Date on Yours?

    Some things you never outgrow. High on that list is rolling up your sleeve for a shot. Even if you were fully vaccinated as a kid, you still need ...

    Jun 28, 2023 More
  • Am I a Candidate for Bariatric Surgery?

    If you've struggled repeatedly to lose weight — only to regain it — and you're heavier than you've ever been, you may be wondering: Is bariatric ...

    Jun 23, 2023 More
  • Fitness and Friendship at the Livingwell Fitness Center

    Valerie Armbruster, 76, of Jamestown, is unabashed about her love of sleeping in. Now that she’s retired, she prefers staying up late with a good book ...

    Jun 5, 2023 More
  • What Adventist Health is Doing to Increase Opioid Safety

    In the last decade, health systems across the country have become increasingly aware of the need to manage pain without relying solely on opioids. At ...

    Jun 1, 2023 More
  • Pill Parties and TikTok Challenges: How to Keep Teens Safe from Drug Misuse

    Recent statistics have shown that teens’ misuse of prescription and over-the-counter drugs has skyrocketed in the last several decades. In 2021, over ...

    Jun 1, 2023 More
  • Chronic Pain and Mental Health: What’s the Connection?

    If you’ve dealt with chronic pain, you know how disruptive and disheartening it can be. Research has validated how much of a mental toll chronic pain ...

    Jun 1, 2023 More
  • Adventist Health Sees Success with BrainScope Technology in Kern County

    Austin, Texas – During the 2023 annual meeting of the Society for Academic Emergency Medicine (SAEM23), Adventist Health presented promising ...

    May 25, 2023 More
  • Skin Conditions You Can Get at the Pool

    Protect yourself and your family from these potential problems so you can swim, soak and splash the summer away. In warmer weather, your family is ...

    May 11, 2023 More
  • What to Expect at Your Teenager’s Check-Ups

    You may still schedule their appointments and drive them to the medical office, but you can encourage your teenager to begin managing their own health ...

    Apr 26, 2023 More
  • Polycystic Ovary Syndrome: Get the Help You Need

    If you deal with unstable menstrual periods, facial hair and acne, you may be one of the 5 to 26% of women with polycystic ovary syndrome (PCOS). PCOS ...

    Apr 26, 2023 More
  • Say Cheese! Dental Tips for Children’s Smiles

    Nothing is sweeter than a child’s smile. But giving your child sweets like candy and soda isn’t recommended if you want to keep their teeth healthy ...

    Apr 21, 2023 More
  • Men's Health Month: Experiencing Your Best Health

    For most men in this day and age, their own health is usually at the end of the “to do” list. Sometimes they even skip going to the doctor when they ...

    Apr 17, 2023 More
  • Understanding Black Maternal Mortality

    Public scrutiny over the alarming state of Black maternal health in the U.S. has grown in recent years, especially as more people share their ...

    Apr 10, 2023 More
  • Blood Pressure: What Do the Numbers Mean and Why Do They Matter?

    Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, ...

    Apr 3, 2023 More
  • Could You Be at Increased Risk of Developing Ovarian Cancer?

    Breast cancer news stories are common, but few stories discuss its deadlier cousin, ovarian cancer. What do you know about ovarian cancer? What do you ...

    Mar 31, 2023 More
  • What’s the Difference Between a Heart Attack and a Stroke?

    Heart attacks and strokes have quite a bit in common: they are both medical emergencies caused by a sudden cut-off in blood flow. In a heart attack, ...

    Mar 31, 2023 More
  • Do You Have High Blood Pressure?

    If you have high blood pressure, you may not even know it. High blood pressure, or hypertension, is often called “the silent killer” because it may ...

    Mar 31, 2023 More
  • Better With Age: 4 Tips to Stay on Top of Your Health

    Diabetes, heart disease, cancer, dementia — the risk of many diseases increases with age. But if you’re in your 60s or beyond, you would probably ...

    Mar 28, 2023 More
  • Give Vaccines a Shot: Childhood Immunizations

    As a parent, you want to make sure your children are healthy and happy so they can grow up well. So, when it comes to immunizations, it’s natural to ...

    Mar 28, 2023 More
  • Enjoy the Sun Safely

    The sun is vital for good health — it stimulates the body to produce vitamin D, boosts mood and improves immune function. Without proper protection, ...

    Mar 27, 2023 More
  • Allergies and Asthma: What’s the Connection?

    What do allergies and asthma have in common? They may be more connected than you think. We asked Adventist Health allergist Sahana Vishwanath, MD, to ...

    Mar 21, 2023 More
  • His and Hers: How Health Differs Between the Sexes

    Men and women share 98.2% of their DNA, but often experience health concerns differently, with varying risk factors, symptoms and causes. Andrew Lo, ...

    Mar 21, 2023 More
  • Is a Good Night's Sleep Merely a Dream? 5 Tips for Sweet Slumber

    Sleep is essential to your physical and mental health. It helps your body repair itself and your brain process memories of the day's events. And ...

    Mar 10, 2023 More
  • Falafel-Inspired Chickpea Patties

    Chickpeas have been grown and eaten in Middle Eastern countries for thousands of years. Also known as garbanzo beans, they are a rich source of ...

    Feb 10, 2023 More
  • Back in action with everyday exercise activities

    Exercise doesn’t have to be a hassle. Here’s how to incorporate physical activity into your day-to-day routine. Being sedentary is a proven way to ...

    Feb 8, 2023 More
  • All About Asthma

    One in 13 Americans has asthma. If you or your child has recently been diagnosed with asthma, read on for some answers to your questions and basic ...

    Feb 8, 2023 More
  • Making Borscht More Heart-Healthy

    This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...

    Feb 1, 2023 More
  • Vegetarian Chili Recipe That Checks All the Nutrition Boxes

    In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...

    Feb 1, 2023 More
  • Birth Story: A Cozy New Beginning

    Naomi Campean grew up in a big family. Her mom always talked about how the time she gave birth with the help of a midwife was her best birth ...

    Jan 31, 2023 More
  • Q&A: What to Expect for Your First Colonoscopy

    What can I expect in the days leading up to my procedure? The day or two prior to your colonoscopy, you will be given medication to help “clean” out ...

    Jan 20, 2023 More
  • Q&A: What to Expect From Cologuard

    What is Cologuard? Cologuard is an at home, non-invasive colon cancer screening test. The test uses advanced stool DNA technology to detect the DNA ...

    Jan 20, 2023 More
  • Foods for Colon Health

    Many of us don’t spend much time thinking about our colon health. But it may be time to do so—colorectal cancer is the fourth most common cancer in ...

    Jan 20, 2023 More
  • Making Primary Care Your Primary 2023 Goal

    We all know we should, but it’s so easy to ignore until we’re sick: establishing care with a primary care provider. But the time to find a provider ...

    Jan 11, 2023 More
  • What Women Need to Know About Cardiovascular Risk

    For many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were ...

    Jan 6, 2023 More
  • Busting Heart Health Myths

    When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and ...

    Jan 6, 2023 More
  • The Risks of Youth Sport Specialization

    Last fall, the National Athletic Trainers’ Association sponsored the first youth sport specialization awareness week. Sport Specialization is defined ...

    Jan 4, 2023 More
  • Benefits of Different Types of Blood Donations

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Dec 21, 2022 More
  • Finding a Balanced Exercise Routine

    With the holidays just around the corner maybe if us are thinking about how to prevent the extra pounds the holidays frequently bring. One great way ...

    Dec 12, 2022 More
  • Tips to reduce snow sports risks

    Making proactive choices ahead of time can help ensure you and your family have a safe and happy day when you hit the slopes. There’s nothing like a ...

    Dec 5, 2022 More
  • More Than Just An Annual Check Up

    If you’re overdue for an annual checkup, you’re missing out on care that can help you identify disease risks and prevent illness. Consider your ...

    Dec 5, 2022 More
  • Who You Spend Time With Impacts Health

    Blue Zones research shows that who you spend your time with affects your health. Did you know your social circle can affect your physical health? ...

    Nov 30, 2022 More
  • HPV vaccines: A cancer prevention tool

    Human papillomavirus (HPV) is a group of more than 200 viruses, most of which don’t cause cancer. But there are 14 high-risk strains of HPV that can ...

    Nov 17, 2022 More
  • Cervical Health Awareness Month

    What is Cervical Health Awareness Month? Each year, more than 13,000 women in the United States receive a cervical cancer diagnosis. But many cervical ...

    Nov 17, 2022 More
  • Enjoy family-friendly fun at the AHEAD Turkey Trot

    The St. Helena Hospital Foundation and Adventist Health St. Helena’s AHEAD Program invite the community to start Thanksgiving Day with exercise and ...

    Nov 16, 2022 More
  • What kind of care do you need: primary care, urgent care or emergency care?

    If you’re feeling sick or you’re injured, should you visit your primary care doctor, an urgent care clinic or the emergency room? This guide can help ...

    Nov 14, 2022 More
  • Parkinson’s Patients Gets Big Gains From LSVT BIG Therapy

    After 15 years managing Parkinson’s disease, Harold Delemos recently noticed his walking and mobility getting progressively worse. “After discussing ...

    Nov 14, 2022 More
  • What parents need to know about RSV

    If you’re a parent of an infant or a young child, you’ve probably seen the stories in the news and on social media: RSV is spreading rapidly, sending ...

    Nov 9, 2022 More
  • Spring Forward, Fall Back: Navigating the Time Change in Spring and Fall

    Love it or hate it, the time change from Daylight Saving Time and Standard and back again can upset our normal sleep patterns. Your body's natural ...

    Nov 3, 2022 More
  • Recipe: Cream of Pumpkin Soup

    If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...

    Oct 21, 2022 More
  • Should you be screened for lung cancer?

    November is Lung Cancer Awareness Month, which makes it a good time to talk about yearly screening for lung cancer with your primary care provider. ...

    Oct 20, 2022 More
  • Answering Your Questions About Lung Cancer Screening

    The statistics around lung cancer are sobering. Each year, more people die of lung cancer than of colon, breast and prostate cancers combined. That’s ...

    Oct 7, 2022 More
  • 3 Simple Ways to Improve Posture

    Healthy posture helps us stand, walk, sit and lie in positions that reduce the strain on our muscles and ligaments. But daily activities can affect ...

    Oct 4, 2022 More
  • Smaller Is Better: 3D Mammography Catches ‘Cancer Lite’

    When Vivian Robertson got a call about something irregular on her annual screening mammogram, she wasn’t too concerned. She knew callbacks were ...

    Sep 14, 2022 More
  • Air quality and your lungs: What is poor air quality and why does it matter?

    You may have seen the warnings on your weather app: “poor air quality for sensitive groups.” But what does poor air quality even mean? And who is a ...

    Sep 14, 2022 More
  • Addressing Sciatic Nerve Pain To Achieve Better Mobility

    After years of distress, a fitness instructor can move comfortably again thanks to spine surgery. Julie Spiker has always been active. From dancing to ...

    Sep 12, 2022 More
  • How Mental and Physical Health Can Reduce Stress

    The mind-body connection: Mental and physical health are closely aligned. Here’s how to manage both. Try this at home: Reduce stress Stress doesn’t ...

    Sep 8, 2022 More
  • Breast Density and Your Breast Cancer Risk

    About half of all women over 40 have dense breasts. If you are part of that half, your breast density may come up with your healthcare provider or ...

    Aug 15, 2022 More
  • Genetic Testing and Understanding Hereditary Breast Cancer

    Did you know that hereditary cancers account for up to 10% of new cancer diagnoses? This happens when cancer-causing genes are passed from one ...

    Aug 15, 2022 More
  • How to Pack a Safe School Lunch

    It’s back-to-school time, which means you’re back to packing school lunches for your kiddos. You want these lunches to be tasty, you want them to be ...

    Aug 14, 2022 More
  • Cancer and Your Family Tree

    You have your mother’s eyes. Your uncle’s laugh. Your grandfather’s hairline. There are many characteristics we can see passed down through our family ...

    Aug 8, 2022 More
  • Video: Strategies to Overcome Burnout

    Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...

    Aug 1, 2022 More
  • Adventist Health St. Helena Heart Experts Perform 100th Watchman Procedure

    The Adventist Heart & Vascular Institute’s structural heart program implanted its 100 th WATCHMAN Left Atrial Appendage Closure Device at Adventist ...

    Jul 28, 2022 More
  • World Breastfeeding Week: Deciding to breastfeed

    When you have a baby for the first time, there are so many things to learn how to do—giving a bath, installing the car seat, changing diapers and ...

    Jul 25, 2022 More
  • Recipe: Roasted Potatoes & Green Beans with Mustard Drizzle

    This is a perfect one-pan Blue Zones Kitchen meal using pantry staples like chickpeas and potatoes (swap the green beans for frozen if necessary) ...

    Jul 21, 2022 More
  • Five water safety tips for summer

    There’s a good chance that your summer plans include a trip to the beach, lake, river or pool. No matter which body of water you’re splashing into ...

    Jul 7, 2022 More
  • Take a hike: Ten essentials to keep you safe on the trail

    1, 2, 3—Hike! Taking a hike outdoors is a great idea. Not only is hiking a lot of fun (you never know what you’ll see), but it’s also a natural boost ...

    Jul 4, 2022 More
  • Protect the Skin You're In

    It is easy to take our skin for granted. It is washable, flexible and durable. It regenerates itself when we get a cut or scrape, and it does not seem ...

    Jul 1, 2022 More
  • Overcoming “Bad” Genes

    Did you know that genes can be turned on or off? Many of us watch multiple members of the same family suffer from diabetes, high blood pressure or ...

    Jun 24, 2022 More
  • Ten tips for avoiding heat stroke

    Extremely hot weather is more than a topic for conversation. It can be a topic for concern. Every year, hundreds of people die because of extreme ...

    Jun 23, 2022 More
  • Kevin's Freedom to Move Story

    Kevin Goudswaard was taking down Christmas lights at his house in 2010 when he slipped. He tried to steady himself by reaching up to grab the gutter ...

    Jun 7, 2022 More
  • 4 Ways Student-Athletes Can Prevent Injury

    Nearly half a million children ages 5 to 14 sustained sports-related injuries that sent them to the hospital or doctor in 2020, according to the ...

    Jun 7, 2022 More
  • What’s a Yearly Wellness Visit?

    You’ve probably heard of an annual physical exam—but do you know what a Yearly Wellness Visit is? For many Medicare patients, these visits are crucial ...

    Jun 1, 2022 More
  • Summer safety 101

    Longer days, warmer temperatures and time off school usually mean summer is full of outdoor activities. While you and your family are having fun in ...

    May 31, 2022 More
  • Physical Fitness and Sports Month: Getting active with the whole family

    With the weather warming, National Physical Fitness and Sports Month is the ideal reminder to #MoveInMay. Follow these ideas for getting the whole ...

    May 30, 2022 More
  • What’s Causing Your Abdominal Pain?

    Identify the source of your discomfort. Abdominal pain is common and one of the most difficult ailments to diagnose, says Mary Irwin, a family nurse ...

    May 18, 2022 More
  • Setting your teen up for success after graduation

    You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...

    May 3, 2022 More
  • Five Tips for a Heart-Healthy Cinco de Mayo

    Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...

    May 1, 2022 More
  • Benefits of incorporating seasonal produce into your daily nutrition

    You’ve probably heard of eating locally – but what about eating seasonally? Eating seasonally means choosing fruits and vegetables when they’re in ...

    May 1, 2022 More
  • Office stretches and exercises to stay fit

    Doing anything for too long in the workplace — even if that workplace is at home — can have negative health effects, whether it's sitting at your ...

    Apr 23, 2022 More
  • How to identify and prevent a stroke

    According to the American Heart Association, someone in the United States has a stroke every 40 seconds, affecting nearly 800,000 Americans and ...

    Apr 18, 2022 More
  • A Pillar of Health

    If we had a pill that could boost our immune system, improve our memory, reduce stress, increase our attention spans, support weight loss, reduce the ...

    Apr 12, 2022 More
  • Surviving and thriving: Seasonal allergy 101

    Although we could not possibly be more excited about spring’s arrival, with the warmer weather comes an unfortunate and unwelcome visitor: seasonal ...

    Apr 7, 2022 More
  • Don’t let asthma slow you down: Tips for managing symptoms

    Did you know about 1 in 13 Americans have asthma? That’s about 20 million adults and 5 million children. The condition accounts for numerous doctor ...

    Apr 1, 2022 More
  • When March Madness Brings Monday Injuries

    Whether the NCAA tournament in Portland this year inspires you to get out and shoot hoops, or you're spending a warm weekend bending and digging in ...

    Mar 21, 2022 More
  • Helping your child with springtime allergies

    As the seasons start to transition, many of us get excited to spend extended time outdoors. But the springtime is a little less fun for those who ...

    Mar 8, 2022 More
  • What you need to know about sugar alternatives

    When browsing your local grocery store, it can be easy to get overwhelmed by all the artificial sweeteners flooding the shelves. It can be beneficial ...

    Mar 8, 2022 More
  • Myths and Facts About Endometriosis

    Endometriosis Awareness Month is a great time to learn more about this condition that affects many women. To separate fact from fiction, we asked our ...

    Mar 4, 2022 More
  • Screening options for preventing colorectal cancer

    When was the last time you had a screening for colon cancer? There are several different cancer screening options. The one that’s right for you ...

    Mar 1, 2022 More
  • 5 Types of Abdominal Pain & Relief for Each

    Get to the bottom of abdominal bloating, cramping, aching or burning. Stomachaches can affect your ability to sit, sleep or walk comfortably. But the ...

    Feb 22, 2022 More
  • 5 Types of Therapy: Pediatric, Oncology & More

    From cancer care to vertigo, physical and occupational therapists are redefining rehab. You might think of physical therapy as something to do after ...

    Feb 7, 2022 More
  • How Weight Loss Can Encourage Whole-Body Transformation

    Learn how one woman lost 185 pounds — and gained quality time with her children. During a trip to an amusement park, Alejandra Torres realized it was ...

    Feb 4, 2022 More
  • Heart-healthy grocery shopping

    When it comes to your heart health, diet matters. In fact, one study found that two in three deaths related to heart disease could be traced back to ...

    Feb 1, 2022 More
  • A healthy game day meal

    This game day, keep your meals healthy with this super nutritious bowl recipe from Director and Executive Chef Nina Curtis of Adventist Health ...

    Jan 12, 2022 More
  • How COVID-19 survivors can give back during National Blood Donor Month

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Jan 5, 2022 More
  • How COVID-19 survivors can give back during National Blood Donor Month

    For nearly five decades, National Blood Donor Month has been a time to raise awareness about the lifesaving benefits of blood donations and celebrate ...

    Dec 31, 2021 More
  • Keep the Gain, Lose the Pain

    As 2022 rolls in, are you adding "get in shape" to your goals? If so, you’re not alone. "Getting back to exercise is a common New Year’s resolution," ...

    Dec 29, 2021 More
  • Hanford resident thanks Emergency Department team for quick actions during stroke

    After waking up from a nap and eating a snack one day, Mark Daniel found it strange that he couldn’t taste his cookies or milk. A few minutes later, ...

    Dec 29, 2021 More
  • COVID and winter safety: Tips for staying safe this winter

    As we close the year still in the midst of a pandemic, it’s important to approach the winter months with safety in mind. If you’ve let some of your ...

    Dec 22, 2021 More
  • New Year’s resolutions for your mind, body and spirit

    A new year ahead means setting goals for the next 365 days. For many people, the problem with resolutions is that they’re not specific enough. Instead ...

    Dec 10, 2021 More
  • The flu shot: What is it and why do I need one every year?

    As we enter another fall and winter season with COVID-19 variants still circulating, it's important not to forget the vaccine that comes around every ...

    Dec 1, 2021 More
  • Surviving breast cancer: risk factors, early detection, treatment & support

    Morena Lopez-Hernandez’s doctor asked if she had considered getting a mammogram during a routine checkup. At age 32, she thought the question seemed ...

    Oct 7, 2021 More
  • Conquering Breast Cancer

    When Kristi Dunbar told her doctor about a lump she found on her breast, she didn’t think much of it. After all, she had received normal results of a ...

    Oct 7, 2021 More
  • Fight like a girl: taking on breast cancer together

    When Chris Gearhart found a lump in her breast, her first thought wasn’t cancer. Instead, the 45-year-old mother thought it could have been something ...

    Oct 7, 2021 More
  • Yearly mammograms: Why you shouldn’t delay

    Throughout 2020, many health centers put elective procedures and screenings on hold—including mammograms. And while some institutions only paused ...

    Oct 1, 2021 More
  • How does the COVID-19 vaccine affect your mammogram?

    Getting the COVID-19 vaccine may leave you feeling a little tired for a day or two. But did you know that the timing of your immunization can affect ...

    Oct 1, 2021 More
  • Breast cancer: Hereditary factors, genetics and testing options

    When it comes to cancer prevention, there are some ways you can lower your risk. You can eat more fruits and vegetables, exercise regularly and keep ...

    Oct 1, 2021 More
  • How to spot a heart attack

    When you think of a heart attack, you might picture someone clutching their chest and falling to the ground. But heart attack signs aren’t always so ...

    Aug 31, 2021 More
  • Understanding atrial fibrillation and stroke risk

    Atrial fibrillation (AFib) is a common heart condition. In fact, it affects up to 2.3 million adults in the United States. What you may not know is ...

    Aug 31, 2021 More
  • Is it white coat syndrome or is it high blood pressure?

    Do you get nervous whenever you’re scheduled for a check-up? Do you suspect your blood pressure spikes higher than usual when you’re in a doctor’s ...

    Aug 31, 2021 More
  • HPV vaccination: What is it and why is it important?

    Each August, National Immunization Awareness Month highlights the importance of vaccinations. In the past year, the COVID-19 vaccine may have been the ...

    Aug 1, 2021 More
  • A healthy skincare routine for teenagers

    Acne, oiliness and other skin concerns are among many teenagers’ top complaints. With so many skincare products on the market, it can be tricky to ...

    Aug 1, 2021 More
  • Immunization schedules: What to expect during your child’s first five years

    Babies are born with some immunity to harmful diseases. But in the first few months, that immunity wears off. Thankfully, immunizations can increase ...

    Jul 18, 2021 More
  • Childhood vaccines: Facts vs. fiction

    As a parent, your child’s safety and wellbeing is your priority. And your child’s pediatrician is a partner in ensuring that wellbeing. One of the ...

    Jul 1, 2021 More
  • Preparing for the "fourth trimester"

    When you get pregnant, it’s easy to find a wealth of information about body changes, your baby’s development, and labor and delivery. But all too ...

    Jul 1, 2021 More
  • Coffee, caffeine and your heart: Q&A With Dr. Arrash Fard

    Dr. Arrash Fard is here to answer all our questions about coffee and caffeine consumption, particularly for people with heart conditions like ...

    Jun 29, 2021 More
  • Preparing for your health check-up

    When was the last time you visited the doctor? If you’re having a hard time remembering, you’re probably due for an appointment. No matter your age, ...

    Jun 27, 2021 More
  • Staying Safe in the Heat and Knowing the Warning Signs

    The summer sizzle is on! Temperatures are once again on the rise with another heat wave upon us. Exposure to too much heat without relief or adequate ...

    Jun 16, 2021 More
  • Men’s Health Month: Prevention and screenings you need

    Research shows that working-aged men are less likely to visit the doctor regularly than working-aged women. In fact, one study found that 55% of men ...

    Jun 1, 2021 More
  • Health Is Your Most Valued Possession

    At times, we take our health for granted and push our limits, whether it’s working long hours, skipping the gym, or neglecting annual provider visits ...

    May 17, 2021 More
  • Why your doctor cares about your mental health

    In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...

    May 1, 2021 More
  • How to identify and prevent a stroke

    Do you know the signs of a stroke? The reality is that roughly every 40 seconds, someone in the U.S. has a stroke, affecting nearly 800,000 Americans ...

    Apr 25, 2021 More
  • Asthma Triggers, Tips and Action Plans

    More than 24 million people in the U.S. suffer from asthma. So, it’s highly likely you know someone who has this lung disease—maybe even you. But all ...

    Apr 2, 2021 More
  • It’s OK to check your testicles

    Fast growing cancer Testicular cancer has a fast onset and grows quickly. A tumor in the testicles can double in size in less than a month! “If you ...

    Apr 1, 2021 More
  • Understanding asthma: What can I do for my child?

    In the United States, more than 5 million children and 19 million adults struggle with asthma. In fact, asthma is the most common chronic condition in ...

    Apr 1, 2021 More
  • Protecting kidney health

    Keeping you clean Have you ever used a filter on your water faucet? The filter catches impurities in the water, so that your drink is free of unwanted ...

    Mar 30, 2021 More
  • One year later and making a comeback from COVID

    When she opened her eyes, Pauline Morales, found herself laying in a hospital bed, unable to move or speak. She was hooked to several machines, ...

    Mar 18, 2021 More
  • Nutrition month: Metabolism facts and fiction

    You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...

    Mar 15, 2021 More
  • COVID-19, colonoscopies and preventive care

    Colorectal cancer is the second leading cause of cancer death in the United States. Every year, 50,000 deaths occur due to colon cancer—and in most ...

    Mar 15, 2021 More
  • National Nutrition Month: Let food be thy medicine

    By Amber Simson, FNP-C, Adventist Health Medical Office – Lemoore March is National Nutrition month and what a great season to highlight nutrition; ...

    Mar 3, 2021 More
  • What to expect for your first colonoscopy: 8 questions, answered

    If you’re preparing for your first colonoscopy, you probably have lots of questions. Here are eight common questions and answers for first timers. Q: ...

    Mar 1, 2021 More
  • Colon cancer prevention: Why you need to get your colonoscopy

    Colon cancer prevention is all about screenings. And although many people shy away from getting their colonoscopy, it’s a crucial component of taking ...

    Mar 1, 2021 More
  • Your bladder and blood pressure

    A full bladder and blood pressure Did you know that having a full bladder can raise your blood pressure by 10 points or more? When the bladder is full ...

    Feb 24, 2021 More
  • American Heart Month: What to know about cardiovascular disease

    Cardiovascular disease is the leading cause of death in the United States. In a typical year, this disease claims about 655,000 American lives. ...

    Feb 23, 2021 More
  • American Heart Month: Combating childhood obesity

    One of the greatest predictors of adult heart disease is childhood obesity. In 2018, 45% of children at the 5 th grade level in Tulare County were ...

    Feb 23, 2021 More
  • High blood pressure and your heart: How can you keep healthy?

    High blood pressure (also called hypertension) affects almost half of all adults in the United States. But out of that number, only one in four have ...

    Feb 12, 2021 More
  • Prenatal care: How can your family physician help?

    Building a relationship with your family medicine provider is one of the most important factors in managing your overall health. But if you want to ...

    Feb 7, 2021 More
  • Reaching your weight loss goals in 2021

    As she had done for the past 3,960 days, Alicia Garcia Flynn hesitantly rolled out of bed to inject the first of four insulin shots into her stomach ...

    Feb 3, 2021 More
  • ‘We’re their angels’: In pandemic, respiratory therapists are one of the last lines of defense ...

    About this series:It takes all kinds of people to care for a community – especially during a pandemic. Spotlightis our occasional series highlighting ...

    Feb 1, 2021 More
  • Made for more beats

    At Adventist Health Simi Valley, cardiology experts stop heart attacks in their tracks. “You’re having a heart attack.” Those are the words the ...

    Jan 25, 2021 More
  • Made for more victories

    Athletic trainers Darby and Cole care for Simi Valley’s athletes on and off the field. When Gabe Landless injured his arm playing football at Royal ...

    Jan 25, 2021 More
  • Made for more caring

    For 30 years, Dr. Kurohara has been Simi Valley’s ‘country doctor,’ caring for a generation of friends and neighbors. In some towns, a single doctor ...

    Jan 25, 2021 More
  • Made for more good nights

    Ruthann Brown’s condition haunted her sleep patterns. Robotic surgery changed her life. For months, Ruthann Brown spent her nights slumped upright on ...

    Jan 25, 2021 More
  • Made for more tender moments

    Danielle went into labor two months early. The NICU saved her baby’s life. Danielle and her husband arrived at the emergency department after 1 a.m. ...

    Jan 25, 2021 More
  • 5 reasons to donate blood

    When was the last time you donated blood? If your answer is more than two months ago, you may be eligible to donate again. And if you’ve never given ...

    Jan 21, 2021 More
  • Cervical Health Month: Who needs a Pap smear and how often?

    Each year, Cervical Health Month emphasizes that there are clear steps women can take to prevent cervical cancer. One of these steps is to get regular ...

    Jan 19, 2021 More
  • New year, new you: Find the right exercise for you

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** It’s the new year, and your mind may be turning to ...

    Jan 12, 2021 More
  • Glaucoma awareness month: How to lower your risk of glaucoma

    Glaucoma affects around 3 million Americans —and about 50% of people with glaucoma don’t even know they have it. Without treatment, glaucoma can lead ...

    Jan 11, 2021 More
  • Adventist Health Mendocino Coast Vaccinates Staff at Sherwood Oaks Health Center Against COVID-19

    Adventist Health Mendocino Coast (AHMC) on December 31 st and Monday, January 4, spent part of the day at Sherwood Oaks Health Center located in Fort ...

    Jan 5, 2021 More
  • Cervical Cancer Month: HPV vaccination and other prevention tools

    As recently as 50 years ago, cervical cancer was the leading cause of cancer-related death in women. But in the last 40 years, the mortality and case ...

    Jan 4, 2021 More
  • COVID vs. the flu: What to do next if you get sick this winter

    **Get health content like this delivered to your inbox by signing up for our email newsletter ** During the winter, many of us are likely to get a ...

    Dec 11, 2020 More
  • Is it COVID or the flu? What to do if you get sick this winter

    During the winter, many of us are likely to get a cold or the flu. But this year, with COVID-19 cases on the rise, how can you tell if your symptoms ...

    Dec 8, 2020 More
  • Handwashing works! Understanding the why and how of hand hygiene

    In 2020, washing your hands regularly seems like common sense. Besides handwashing during cold and flu season, most of us grew up washing our hands ...

    Dec 1, 2020 More
  • Diabetes and COVID-19: What to do if you get sick

    Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to ...

    Nov 30, 2020 More
  • Six Thanksgiving recipes you won’t want to miss

    To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...

    Nov 17, 2020 More
  • COVID-19 and COPD: Protecting yourself and others

    We are frequently told that we should stay home and away from others if we are experiencing shortness of breath because that’s a symptom of COVID-19. ...

    Nov 16, 2020 More
  • National Diabetes Awareness Month: What you need to know

    In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...

    Nov 13, 2020 More
  • The Adventist Health AIS Cancer Center recognized for enhancing the quality of life in Bakersfield

    The Greater Bakersfield Chamber of Commerce hosts the Beautiful Bakersfield Awards annually. It’s a way to honor the people, places, businesses and ...

    Nov 12, 2020 More
  • Wellness Wednesdays: Eating healthy doesn’t have to taste bad

    Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...

    Nov 12, 2020 More
  • Five men’s health screenings to consider this “Movember”

    You were made for more. More adventure. More travel. More time with family. This Movember, we’re focusing on men’s health and want to remind you about ...

    Nov 9, 2020 More
  • Year-round breast cancer prevention

    Every October marks Breast Cancer Awareness Month. But there are specific steps women should take year-round to prevent breast cancer. Although ...

    Oct 19, 2020 More
  • COVID-19 and breast cancer treatment: Combating fears with knowledge

    If you’ve recently been diagnosed with breast cancer, you may be flooded with anxiety, fear and apprehension. You may be grappling with next steps, ...

    Oct 12, 2020 More
  • Breast Cancer Awareness: Five ways to screen for breast cancer at home

    October is Breast Cancer Awareness Month, which according to the Center for Disease Control (CDC), is the most common cancer found in women. One of ...

    Oct 3, 2020 More
  • COVID-19 and mammograms: Benefits vs. risks

    If you had an appointment for a screening mammogram that was postponed or canceled, or if you delayed your screening due to COVID-19, you’re not ...

    Oct 1, 2020 More
  • Why getting the flu shot is more important than ever this year

    The Centers for Disease Control and Prevention estimates that getting the flu vaccine can prevent over 4 million cases of influenza in just one flu ...

    Sep 29, 2020 More
  • Urinary Tract Health

    Do you know the signs of a urinary tract infection? Many people are unaware of the symptoms of this common type of infection. Here is what you should ...

    Sep 24, 2020 More
  • When to visit a urologist?

    Adventist Health Tillamook welcomes Dr. Eric Klein to the Tillamook community. Dr. Klein is a board-certified urologist with more than 22 years of ...

    Sep 24, 2020 More
  • Dr. Eric Klein discusses prostate cancer

    Men are great at so many things—but staying current on their preventive health screenings usually isn’t one of them. Dr. Eric Klein, a urologist at ...

    Sep 24, 2020 More
  • Caring for your cloth face mask

    Thanks to COVID-19, most of us have gotten used to wearing a mask when we’re out and about. Along with social distancing, handwashing and other safety ...

    Sep 21, 2020 More
  • Trying to shed quarantine pounds? Follow these tips from a registered dietitian.

    With the COVID-19 pandemic dragging on, it’s looking like remote work is here to stay. And with remote work comes the temptation to snack at home, and ...

    Sep 10, 2020 More
  • At-home exercises that go beyond walking around the block

    If you feel like you’ve strolled past the same tree in your neighborhood a thousand times, it may be time to switch up your at-home fitness. Whether ...

    Sep 1, 2020 More
  • What you need to know about the electric bike trend

    At the beginning of 2020, bicycle manufacturers predicted a surge of sales in one specific niche: electric bikes. By some estimates, retailers expect ...

    Aug 24, 2020 More
  • Recipe: Vitaliz Haystacks

    Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...

    Aug 6, 2020 More
  • Adventist Health Hanford welcomes clinical team from the Department of Defense

    As COVID-19 cases surge in Kings, Tulare and Fresno counties, Adventist Health Hanford welcomes additional resources from the Department of Defense ...

    Jul 28, 2020 More
  • Caring for a loved one with COVID-19 at home

    As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...

    Jul 27, 2020 More
  • Social distancing-friendly summer activities

    With the warmer weather approaching, many are growing eager to participate in summer socializing. In a COVID-19 world, what activities are safe? It’s ...

    Jul 20, 2020 More
  • Adventist Health Medical Office – Oakhurst welcomes back Pamela B. Rico, FNP-C

    OAKHURST – The family medicine practice at Adventist Health Medical Office – Oakhurst is pleased to welcome back certified family nurse practitioner ...

    Jul 16, 2020 More
  • Young patients transition into adulthood with Complex Care Management program

    The Complex Care Management program at Adventist Health in the Central Valley has expanded with the help of a new partnership with Valley Children’s ...

    Jul 9, 2020 More
  • Adventist Health Hanford certified nursing assistant earns a Rose Award

    Jazmin Padilla, a certified nursing assistant at Adventist Health Hanford, was honored with a Rose Award. Rose is an acronym for “Recognition of ...

    Jul 9, 2020 More
  • Adventist Health adopts FDA-approved practice to safely recycle N95 masks

    Adventist Health in the Central Valley is partnering with Battelle Memorial Institute and Cardinal Health to safely recycle N95 Respirator Masks so ...

    Jul 8, 2020 More
  • Gastroenterology Center opens in Hanford

    For decades, Adventist Health in the Central Valley has provided exceptional gastroenterology services to help ease heartburn, gastroesophageal reflux ...

    Jul 7, 2020 More
  • Importance of immunizations before school resumes in the fall

    With many schools in the Central Valley deciding to reopen in the fall, children will be required to complete mandatory requirements for physicals and ...

    Jul 1, 2020 More
  • Sparklers: Are they safe for kids?

    If you think the 4th of July wouldn't be the same without sparklers, you're right. Chances are it would be a lot safer, especially for kids. Here's ...

    Jun 30, 2020 More
  • Tulare resident finds relief and comfort in hometown hospital

    For Robert Martinho Hernandez, having a full-service hospital in his hometown of Tulare was a blessing he didn’t imagine he would one day need. “The ...

    Jun 26, 2020 More
  • The water safety tips you need to know this summer

    As the weather warms up, many families choose water activities to cool down. Whether you’re going out on the boat, swimming in a pool or simply ...

    Jun 23, 2020 More
  • 3D mammography technology available to patients in Reedley

    REEDLEY – Patients in eastern Fresno County who need diagnostic mammography services now have the latest and most advanced technology available to ...

    Jun 23, 2020 More
  • Reduce your risk for brain pain

    If you Google the word “headache” and look at the images that come up, you’ll probably notice that most of them look exactly the same—a person ...

    Jun 8, 2020 More
  • Navigating emergencies during a pandemic: Should I go to the ER or urgent care?

    During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...

    Jun 8, 2020 More
  • Men’s Health Month: Get your “dad bod” summer-ready

    Across the world, this summer may look a bit different from summers past. We’ve all been spending a bit more time at home and out of the gym, because ...

    Jun 4, 2020 More
  • Backyard grilling: Tips for staying safe and healthy this summer

    As the days lengthen and the weather gets warmer, many of us have a calendar full of backyard barbecues and holiday picnics. As you fire up the grill, ...

    May 20, 2020 More
  • Recipe: Kale salad with marinated chick peas

    May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...

    May 18, 2020 More
  • Healthy eating from your own garden: Easy veggies to plant and grow

    Growing your own food has many benefits. Eating from your garden can help you boost your intake of fruits and vegetables, limit your contact with ...

    May 11, 2020 More
  • 9 ways to stay active while social distancing

    Health experts recommend that we keep a distance of at least 6 feet from other people to help slow the spread of the coronavirus. And many cities and ...

    Apr 29, 2020 More
  • Stocking your pandemic pantry

    As you ride out the COVID-19 pandemic, you might be tempted to buy up all the food you can at the grocery store to keep your family fed through the ...

    Apr 21, 2020 More
  • Navigating emergencies during a pandemic: Should I go to the ER or urgent care?

    During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...

    Apr 20, 2020 More
  • National Child Abuse Prevention Month: Understanding child abuse and neglect

    Every April, National Child Abuse Prevention Month asks us how we can better protect children in the U.S. In 2015, nearly 700,000 children were ...

    Apr 13, 2020 More
  • Celebrating occupational therapy month

    Every April is National Occupational Therapy Month—but do you know what an occupational therapist does? You might be surprised to learn the variety of ...

    Apr 6, 2020 More
  • Staying ahead of hereditary colorectal cancer

    Around 10 percent of colon cancers are caused by an inherited genetic mutation, or harmful change. Lynch syndrome is one of the most common types of ...

    Mar 26, 2020 More
  • Recipe: Purple Sweet Potato and Corn Chowder

    Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...

    Mar 24, 2020 More
  • Social distancing: What is safe and unsafe?

    With the spread of COVID-19, the phrase “social distancing” has become a buzzword. What does it mean to socially distance ? And how will it impact you ...

    Mar 20, 2020 More
  • Preventing kidney stones: National Kidney Month

    Urinary stones have been around as long as mankind. A reference to kidney stone treatment is even mentioned in the Hippocratic oath: “I will not cut ...

    Mar 16, 2020 More
  • Lower your blood pressure with the DASH diet

    Research sponsored by the National Institutes of Health has found that following the DASH diet may reduce your blood pressure by a few points in just ...

    Mar 12, 2020 More
  • Eating for your eyes: How nutrition affects eye health

    When was the last time you considered your eye health? While most of us have heard the adage that carrots improve your vision, research has shown more ...

    Mar 9, 2020 More
  • Reducing your lifetime risk of breast cancer

    The risk of breast cancer varies from person to person. Some breast cancer risk factors are not changeable, such as gender, family history or breast ...

    Mar 2, 2020 More
  • 5 handwashing tips for novel coronavirus

    In addition to avoiding those who are sick, staying home if you feel ill, and covering your nose and mouth when you cough or sneeze, handwashing is ...

    Feb 28, 2020 More
  • How to stop a heart attack

    Heart disease is the leading cause of death in the U.S. In fact, according to the American Heart Association, a person has a heart attack every 40 ...

    Feb 26, 2020 More
  • The leg vein’s connected to the heart muscle

    Most of us are familiar with the discolored, swollen veins that sometimes appear on the legs. But are these veins a cause for concern or merely a ...

    Feb 19, 2020 More
  • What you need to know about the coronavirus

    It’s hard to avoid news of the recent outbreak of the 2019 novel coronavirus, but the risk for the American public remains low, mainly because the ...

    Jan 29, 2020 More
  • Five electronics to disinfect regularly

    We know how important it is to wash our hands to prevent the spread of disease, but what about those devices that become extensions of our hands—our ...

    Jan 27, 2020 More
  • How to be an informed patient

    We go to the doctor to get well—and stay well. But what you do during the doctor’s appointment can make a big difference toward improving health. ...

    Jan 13, 2020 More
  • Concussion signs and symptoms

    See the concussion signs and symptoms infographic: Downloadable PDF A concussion is a traumatic brain injury caused by a direct blow or jostling to ...

    Jan 13, 2020 More
  • What you need to know about juice diets

    When the new year starts and healthy living is top of mind, it’s easy to get caught up in fad diets and so-called “juice cleanses.” But what do these ...

    Jan 9, 2020 More
  • Thyroid Awareness Month: What you need to know about thyroid health

    January is Thyroid Awareness Month—but how many of us know what the thyroid is—and what it does? Your thyroid is important for regulating your ...

    Jan 6, 2020 More
  • Resolve to get fit in 2020

    It's that time of year again. A time for New Year's resolutions, which for many of us means resolving to exercise more. It's a great goal. But maybe ...

    Dec 30, 2019 More
  • Recipe: The Greens Power Smoothie

    Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...

    Dec 23, 2019 More
  • 5 handwashing tips

    Nobody likes getting sick, especially during the holidays. One way to avoid catching a bah-hum bug ? Practice proper handwashing. You may think you ...

    Dec 2, 2019 More
  • Improving rural access in dental care

    Brushing up on dental care can lead to more than just a pretty smile. In fact, oral health is closely linked to better overall health, which can lead ...

    Nov 21, 2019 More
  • Finding the motivation to deal with diabetes

    Melanie Henry wants to help you with your diabetes. Whether your goal is to walk back a prediabetes diagnosis or to get healthier while managing your ...

    Nov 19, 2019 More
  • How to be antibiotic aware

    Antibiotics are one of the most important discoveries in medicine. These medications cure many infections that used to be fatal and are used to save ...

    Nov 18, 2019 More
  • A fighting chance: 35-year smoker quits

    Just moments after waking up and stepping onto her patio for a cigarette and a cup of coffee, Michelle Weller was brought to her knees. The pain was ...

    Nov 6, 2019 More
  • How can physical therapy help you?

    We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...

    Oct 28, 2019 More
  • Getting AHEAD of cancer: Three women, three stories

    The Adventist Health Early All-Around Detection (AHEAD) program enables patients to identify their risk of hereditary cancer syndrome and helps those ...

    Oct 23, 2019 More
  • Decoding food labels for a healthier you

    “You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD, a ...

    Oct 21, 2019 More
  • What can a registered dietitian do for you?

    It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...

    Oct 16, 2019 More
  • The advantages of 3D mammography: Adventist Health Portland

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • The advantages of 3D mammography

    Too many of us have either had or know someone who's battled breast cancer. In healthcare, doctors are fighting back against the disease with advances ...

    Oct 7, 2019 More
  • How to be a healthier woman

    Women, take care of yourselves. This is the only body you're going to get. That message comes from Kimberly Fordham, MD, on National Women's Health ...

    Sep 25, 2019 More
  • Fall prevention: Tips to avoid a trip

    When we were kids, taking a tumble or tripping over our feet was no big deal. We simply popped back up and were on the move again. But as we age, ...

    Sep 23, 2019 More
  • Morning Mile program gets students, parents and teachers active

    It’s a Friday morning at Blosser Lane Elementary School in Willits, California, and more than 100 students are running and walking laps around the ...

    Sep 5, 2019 More
  • All about atrial fibrillation (AFib)

    Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...

    Sep 4, 2019 More
  • September is Childhood Obesity Month

    One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like ...

    Sep 1, 2019 More
  • Parenting tips: Outsmart school germs

    When your little one heads into the classroom to pick up newfound knowledge and skills, they might also pick something else up: school germs. We tend ...

    Aug 28, 2019 More
  • Everything you need to know about vaccines

    Your immune system is your body’s police force. But even the toughest immune system needs reinforcements, especially against particularly virulent ...

    Aug 19, 2019 More
  • How to build a balanced fitness routine

    Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...

    Aug 12, 2019 More
  • A back-to-school conversation

    As your teen prepares to go back to school, you might want to have a talk with them about vaping. Vaping refers to smoking electronic cigarettes, or ...

    Aug 5, 2019 More
  • The ultimate sunscreen guide

    With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...

    Jul 29, 2019 More
  • Keep your kids active all summer long

    It’s officially summer, and the kids are out of school. And while they love the time off, they need your help structuring their day. One of the most ...

    Jul 15, 2019 More
  • The rules of hydration

    How much water do you need daily to avoid dehydration? That’s a good question especially during summer. The answer depends on things like your age, ...

    Jul 10, 2019 More
  • How summer can help motivate a productive morning routine

    With warmer weather and longer days, summer might be the only inspiration you need to transform from a night owl to an early bird. Here are a few ways ...

    Jul 7, 2019 More
  • Protect your hearing while enjoying fireworks

    Food, friends and fireworks are all part of our annual celebration of the Fourth of July. We enjoy all those aspects of the holiday, but one can cause ...

    Jul 1, 2019 More
  • Take the bite out of headaches

    Adventist Health dentist Jerome Sy-Siong, DDS, says that many headaches—including migraines—are often caused by a misalignment of a person’s bite. And ...

    Jun 26, 2019 More
  • These boating safety tips can be lifesavers

    Boating may be a leisure-time activity, but that doesn’t mean you can be lax about safety when you’re on the water. Here are three good reasons to put ...

    Jun 17, 2019 More
  • 4 asthma myths debunked

    Asthma affects a lot of people. More than 24 million people in the U.S. have it. So chances are someone you know has this lung disease—maybe even you. ...

    May 30, 2019 More
  • Healthy aging is about having the right habits

    The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...

    May 29, 2019 More
  • Be skin smart: Visit a dermatologist

    May is Skin Cancer Awareness Month—and if you don’t already have a dermatologist, there’s no better time to find one. Dermatologists are the ...

    May 20, 2019 More
  • When it comes to stroke, think ‘F.A.S.T.’

    By: Alida Lorenz, RN, MSN, SCRN More than a decade ago there was little caretakers could do medically to save stroke victims. I remember a time when ...

    May 15, 2019 More
  • Explore your family’s health history

    Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...

    May 8, 2019 More
  • Measles is trying for a comeback: How you can help stop it

    Elizabeth Maslow, MD, has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...

    May 2, 2019 More
  • Becoming a lean, mean, meal-prepping machine

    Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...

    Apr 25, 2019 More
  • Protecting yourself from Lyme disease

    Just as you protect yourself from the sun’s damaging effects as you’re enjoying the summertime activities, it’s also important to protect yourself ...

    Apr 17, 2019 More
  • Everyday Stretches: Baseball Edition

    We are excited to continue our partnership with Portland Pickles this year! Here are some helpful stretches you can utilize in your everyday life: ...

    Mar 28, 2019 More
  • Exploring food fads: The nutritional value of bone broth, celery juice and more

    By definition, a food fad is a strong, popular enthusiasm for a particular food. It might travel to your table from another culture or time period ...

    Mar 27, 2019 More
  • Healthy snack ideas

    We’ve all hit the wall. It’s mid-morning or mid-afternoon and you just can’t make it until the next meal before you need to eat something. It’s snack ...

    Mar 13, 2019 More
  • Celebrating International Women’s Day and National Nutrition Month with insights from Chef Nina Curt ...

    March is full of celebrations. In fact, the entire month is dedicated to improving our nutrition on a national level. The National Nutrition Month ...

    Mar 8, 2019 More
  • Reset your body clock: Daylight saving sleep tips

    Ready to spring forward? Once again, it’s time for almost everybody in the U.S. to move their clocks ahead one hour. This started during World War I ...

    Mar 7, 2019 More
  • Essential vitamins and minerals to incorporate in your diet

    Little things can make a big difference. Take vitamins and minerals for example – they may be tiny, but they pack a powerful punch when it comes to ...

    Mar 6, 2019 More
  • Eight easy exercises you can do anywhere

    You’re a dedicated employee and you take pride in getting the job done – we get it! It’s still very important to get up and move around during the ...

    Feb 28, 2019 More
  • The importance of eye health

    Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you to ...

    Feb 27, 2019 More
  • Looking to start a plant-based diet? Here are four to consider!

    There are so many types of plant-based diets and a lot of buzz about each! Understanding each one and knowing what’s best for you can be challenging. ...

    Feb 7, 2019 More
  • New year, new you: What kind of exercise is best for you?

    It’s the new year, and we all know what that means: Gyms are full and so are our promises to turn over a new leaf, making exercise a regular part of ...

    Jan 24, 2019 More
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