In recent years, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, as depression is one of ...
Learn how to deal with health conditions linked to COVID-19 that sometimes persist long after the initial illness. For many people infected with ...
Data shows more than 1 in 10 adults across the world have diabetes. In the United States, that’s more than 37 million people. Although the disease is ...
Identifying COPD early is key to staying as healthy as possible, and self-care helps curb its disruption of your life. In the beginning, the signs of ...
Have you heard of the pneumococcal vaccine? It may not be one of the most well-known vaccinations, but it’s just as important as the flu shot for some ...
If you want to improve your health, one of the best steps you can take is to set goals. Don’t know where to start? Creating a personal prevention plan ...
Get ahead of health concerns. What quality of life do you have now? What quality of life do you hope to have in the future? That’s what Melissa Davis, ...
Public scrutiny over the alarming state of Black maternal health in the U.S. has grown in recent years, especially as more people share their ...
Each time you go to the doctor, you get a blood pressure reading. You know the drill: a nurse places a cuff around your upper arm. The cuff squeezes, ...
If you have high blood pressure, you may not even know it. High blood pressure, or hypertension, is often called “the silent killer” because it may ...
The sun is vital for good health — it stimulates the body to produce vitamin D, boosts mood and improves immune function. Without proper protection, ...
Exercise doesn’t have to be a hassle. Here’s how to incorporate physical activity into your day-to-day routine. Being sedentary is a proven way to ...
One in 13 Americans has asthma. If you or your child has recently been diagnosed with asthma, read on for some answers to your questions and basic ...
For many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were ...
When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and ...
Human papillomavirus (HPV) is a group of more than 200 viruses, most of which don’t cause cancer. But there are 14 high-risk strains of HPV that can ...
What is Cervical Health Awareness Month? Each year, more than 13,000 women in the United States receive a cervical cancer diagnosis. But many cervical ...
If you’re feeling sick or you’re injured, should you visit your primary care doctor, an urgent care clinic or the emergency room? This guide can help ...
If you’re a parent of an infant or a young child, you’ve probably seen the stories in the news and on social media: RSV is spreading rapidly, sending ...
If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...
November is Lung Cancer Awareness Month, which makes it a good time to talk about yearly screening for lung cancer with your primary care provider. ...
The statistics around lung cancer are sobering. Each year, more people die of lung cancer than of colon, breast and prostate cancers combined. That’s ...
You may have seen the warnings on your weather app: “poor air quality for sensitive groups.” But what does poor air quality even mean? And who is a ...
About half of all women over 40 have dense breasts. If you are part of that half, your breast density may come up with your healthcare provider or ...
You have your mother’s eyes. Your uncle’s laugh. Your grandfather’s hairline. There are many characteristics we can see passed down through our family ...
Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...
When you have a baby for the first time, there are so many things to learn how to do—giving a bath, installing the car seat, changing diapers and ...
This is a perfect one-pan Blue Zones Kitchen meal using pantry staples like chickpeas and potatoes (swap the green beans for frozen if necessary) ...
You’ve probably heard of an annual physical exam—but do you know what a Yearly Wellness Visit is? For many Medicare patients, these visits are crucial ...
Although we could not possibly be more excited about spring’s arrival, with the warmer weather comes an unfortunate and unwelcome visitor: seasonal ...
When browsing your local grocery store, it can be easy to get overwhelmed by all the artificial sweeteners flooding the shelves. It can be beneficial ...
As we close the year still in the midst of a pandemic, it’s important to approach the winter months with safety in mind. If you’ve let some of your ...
As we enter another fall and winter season with COVID-19 variants still circulating, it's important not to forget the vaccine that comes around every ...
When you think of a heart attack, you might picture someone clutching their chest and falling to the ground. But heart attack signs aren’t always so ...
Atrial fibrillation (AFib) is a common heart condition. In fact, it affects up to 2.3 million adults in the United States. What you may not know is ...
Do you get nervous whenever you’re scheduled for a check-up? Do you suspect your blood pressure spikes higher than usual when you’re in a doctor’s ...
Acne, oiliness and other skin concerns are among many teenagers’ top complaints. With so many skincare products on the market, it can be tricky to ...
Babies are born with some immunity to harmful diseases. But in the first few months, that immunity wears off. Thankfully, immunizations can increase ...
As a parent, your child’s safety and wellbeing is your priority. And your child’s pediatrician is a partner in ensuring that wellbeing. One of the ...
When you get pregnant, it’s easy to find a wealth of information about body changes, your baby’s development, and labor and delivery. But all too ...
When was the last time you visited the doctor? If you’re having a hard time remembering, you’re probably due for an appointment. No matter your age, ...
The summer sizzle is on! Temperatures are once again on the rise with another heat wave upon us. Exposure to too much heat without relief or adequate ...
Research shows that working-aged men are less likely to visit the doctor regularly than working-aged women. In fact, one study found that 55% of men ...
In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...
In the United States, more than 5 million children and 19 million adults struggle with asthma. In fact, asthma is the most common chronic condition in ...
You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...
Colorectal cancer is the second leading cause of cancer death in the United States. Every year, 50,000 deaths occur due to colon cancer—and in most ...
By Amber Simson, FNP-C, Adventist Health Medical Office – Lemoore March is National Nutrition month and what a great season to highlight nutrition; ...
If you’re preparing for your first colonoscopy, you probably have lots of questions. Here are eight common questions and answers for first timers. Q: ...
Colon cancer prevention is all about screenings. And although many people shy away from getting their colonoscopy, it’s a crucial component of taking ...
High blood pressure (also called hypertension) affects almost half of all adults in the United States. But out of that number, only one in four have ...
Building a relationship with your family medicine provider is one of the most important factors in managing your overall health. But if you want to ...
When was the last time you donated blood? If your answer is more than two months ago, you may be eligible to donate again. And if you’ve never given ...
Glaucoma affects around 3 million Americans —and about 50% of people with glaucoma don’t even know they have it. Without treatment, glaucoma can lead ...
As recently as 50 years ago, cervical cancer was the leading cause of cancer-related death in women. But in the last 40 years, the mortality and case ...
During the winter, many of us are likely to get a cold or the flu. But this year, with COVID-19 cases on the rise, how can you tell if your symptoms ...
In 2020, washing your hands regularly seems like common sense. Besides handwashing during cold and flu season, most of us grew up washing our hands ...
Severe illness from COVID-19 is more likely in people who have certain underlying medical conditions. One of these is type 2 diabetes. According to ...
We are frequently told that we should stay home and away from others if we are experiencing shortness of breath because that’s a symptom of COVID-19. ...
In the San Joaquin Valley, at least 19 people die of diabetes every week. What’s even more surprising than this rising number is how little people ...
You were made for more. More adventure. More travel. More time with family. This Movember, we’re focusing on men’s health and want to remind you about ...
Every October marks Breast Cancer Awareness Month. But there are specific steps women should take year-round to prevent breast cancer. Although ...
If you’ve recently been diagnosed with breast cancer, you may be flooded with anxiety, fear and apprehension. You may be grappling with next steps, ...
October is Breast Cancer Awareness Month, which according to the Center for Disease Control (CDC), is the most common cancer found in women. One of ...
If you had an appointment for a screening mammogram that was postponed or canceled, or if you delayed your screening due to COVID-19, you’re not ...
The Centers for Disease Control and Prevention estimates that getting the flu vaccine can prevent over 4 million cases of influenza in just one flu ...
Thanks to COVID-19, most of us have gotten used to wearing a mask when we’re out and about. Along with social distancing, handwashing and other safety ...
If you feel like you’ve strolled past the same tree in your neighborhood a thousand times, it may be time to switch up your at-home fitness. Whether ...
At the beginning of 2020, bicycle manufacturers predicted a surge of sales in one specific niche: electric bikes. By some estimates, retailers expect ...
As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...
With the warmer weather approaching, many are growing eager to participate in summer socializing. In a COVID-19 world, what activities are safe? It’s ...
The Complex Care Management program at Adventist Health in the Central Valley has expanded with the help of a new partnership with Valley Children’s ...
Adventist Health in the Central Valley is partnering with Battelle Memorial Institute and Cardinal Health to safely recycle N95 Respirator Masks so ...
As the weather warms up, many families choose water activities to cool down. Whether you’re going out on the boat, swimming in a pool or simply ...
Across the world, this summer may look a bit different from summers past. We’ve all been spending a bit more time at home and out of the gym, because ...
During the COVID-19 pandemic, is it safe to go to your local emergency room if you need to? And when should you go to urgent care or utilize virtual ...
Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...
With the spread of COVID-19, the phrase “social distancing” has become a buzzword. What does it mean to socially distance ? And how will it impact you ...
We know how important it is to wash our hands to prevent the spread of disease, but what about those devices that become extensions of our hands—our ...
January is Thyroid Awareness Month—but how many of us know what the thyroid is—and what it does? Your thyroid is important for regulating your ...
Nobody likes getting sick, especially during the holidays. One way to avoid catching a bah-hum bug ? Practice proper handwashing. You may think you ...
Antibiotics are one of the most important discoveries in medicine. These medications cure many infections that used to be fatal and are used to save ...
We all have things we want and need to do—from holding down a job to enjoying a favorite sport or hobby. But injuries or illnesses can sometimes get ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
When we were kids, taking a tumble or tripping over our feet was no big deal. We simply popped back up and were on the move again. But as we age, ...
Chances are, you’ve heard of AFib — even if you didn’t quite know what it was. But understanding AFib is important, as is recognizing its symptoms. ...
When your little one heads into the classroom to pick up newfound knowledge and skills, they might also pick something else up: school germs. We tend ...
Your immune system is your body’s police force. But even the toughest immune system needs reinforcements, especially against particularly virulent ...
Finding time for fitness is one of the healthiest moves you can make. It helps you look and feel your best. It reduces your risk for certain chronic ...
With summer in full swing, it’s time to step outside and enjoy many of the fun activities the sunny season offers. It’s also time to up your game when ...
It’s officially summer, and the kids are out of school. And while they love the time off, they need your help structuring their day. One of the most ...
How much water do you need daily to avoid dehydration? That’s a good question especially during summer. The answer depends on things like your age, ...
Asthma affects a lot of people. More than 24 million people in the U.S. have it. So chances are someone you know has this lung disease—maybe even you. ...
The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...
May is Skin Cancer Awareness Month—and if you don’t already have a dermatologist, there’s no better time to find one. Dermatologists are the ...
Your primary care provider needs to know a lot of things about you to help you stay healthy—including the latest medical problems of your older sister ...
Elizabeth Maslow, MD, has one message for parents considering not vaccinating their children against measles: “There is no downside to vaccinating ...
Every year, one of the most popular goals is to embrace a healthier lifestyle by eating well. However, as winter rolls to spring, and spring rolls ...
Just as you protect yourself from the sun’s damaging effects as you’re enjoying the summertime activities, it’s also important to protect yourself ...
By definition, a food fad is a strong, popular enthusiasm for a particular food. It might travel to your table from another culture or time period ...
We’ve all hit the wall. It’s mid-morning or mid-afternoon and you just can’t make it until the next meal before you need to eat something. It’s snack ...
Ready to spring forward? Once again, it’s time for almost everybody in the U.S. to move their clocks ahead one hour. This started during World War I ...
Little things can make a big difference. Take vitamins and minerals for example – they may be tiny, but they pack a powerful punch when it comes to ...
You’re a dedicated employee and you take pride in getting the job done – we get it! It’s still very important to get up and move around during the ...
Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you to ...
There are so many types of plant-based diets and a lot of buzz about each! Understanding each one and knowing what’s best for you can be challenging. ...
It’s the new year, and we all know what that means: Gyms are full and so are our promises to turn over a new leaf, making exercise a regular part of ...
