We all want to experience more health, energy and joy. But health and wellness goals can be hard to achieve, whether you’ve recently had a health ...
In recent years, mental health has become part of mainstream conversations in a way it rarely has before. That is good news, as depression is one of ...
If you have diabetes, you know how much time and effort it can take to manage the disease. You need to keep a close eye on your blood sugar, make ...
Thanksgiving: the word itself reminds us to stop and remember what we’re thankful for. For many of us, the holiday season conjures feelings of ...
Young people are using cellphones and computers more than ever. Learn what that means for their well-being. Digital technology certainly has its ...
Public scrutiny over the alarming state of Black maternal health in the U.S. has grown in recent years, especially as more people share their ...
There are lots of strategies for organizing your pantry or closet, but when it comes to our family’s health records it’s easy to be overwhelmed. ...
Nearly three-quarters of employees across all industries say they have experienced the effects of burnout, which is work-related stress that manifests ...
Some of life’s best moments happen during the summer months, including family fun. One way to make the season more memorable is to create a family ...
February is Black History Month, an annual observance originating in the United States in 1976 and dedicated to celebrating the achievements and ...
A TV, cell phone, computer and gaming console—most kids have quite the menu of screens to choose from these days. It makes you wonder—what does all of ...
At the end of each year, many people set their sights on what they want to accomplish in the next 365 days. But with up to 80% of New Year’s ...
As children grow into teenagers and young adults, it’s natural for them to take more risks. Sometimes, pushing the boundaries is harmless, like when ...
According to the American Academy of Child and Adolescent Psychiatry, more than half of all teenagers visit at least one social media site daily. ...
In your child’s first few years of life, you may hear the phrase “developmental milestones.” But what does that term even mean? And what happens if ...
In any given year, about 1 in 5 adults in the United States experience mental illness. In 2020 in particular, mental health concerns skyrocketed. By ...
In the last 20 years, autism prevalence in the United States has increased from one in 150 children to one in 54. Each April, we recognize National ...
Worldwide, at least 9% of the population suffers from an eating disorder. What many people don’t realize is that eating disorders are one of the ...
Are you an essential worker who has stayed on the front lines during the COVID-19 pandemic? Maybe you drive a bus, stock a warehouse, clerk in a ...
Note: Beginning in July 2022 in the United States, you can call or text 988, the three-digit dialing code that will route callers to the 988 Suicide ...
Even before the COVID-19 pandemic, social isolation has been a significant health concern. In one study, over one-third of adults aged 45 and older ...
You’re doing distance learning, you’re having virtual family reunions and playdates, you may even be attending church online these days. Technology ...
Going back to school during the coronavirus pandemic is stressful for parents and teenagers alike. As many schools opt to start the year with distance ...
This year, as the COVID-19 pandemic continues, back-to-school season looks a bit different for young children. Whether you’re still helping your child ...
As the coronavirus pandemic continues, many of us are now navigating how to care for a loved one who has become infected with COVID-19. According to ...
The coronavirus pandemic has certainly been stressful. From fear and concern to uncertainty about how to transition safely back into our routines, ...
Being a new parent can be exciting, exhausting, joyful and overwhelming all at the same time. As a new dad, what can you do to strengthen your bond ...
Whether your community is preparing for a scheduled power outage, or you could simply use a preparedness refresher, every family should establish a ...
For many of us, working from home with our kids is uncharted territory. Not only is it more challenging to focus with little ones running—or ...
With offices across the country closed, working remotely is the new normal to abide by social distancing. Here are our top tips for surviving and ...
You might be stuck at home due to COVID-19, but you can still stay busy during social distancing. Avoid getting cabin fever with these suggestions: ...
Valentine’s Day is the holiday of love. And while showering others with love is good to do any day, so is showing that same love to yourself. Macro ...
All of us have felt sad, tired or disappointed at one time or another. But what does it mean when these negative feelings linger day after day, week ...
We’ve all gone through the cycle: we awake on January 1 with the best of intentions. But by Valentine’s Day, we’ve nearly forgotten the goals we set ...
SAD. It's a highly appropriate acronym for the condition it describes. SAD stands for seasonal affective disorder, a form of temporary depression that ...
Having a loved one with Alzheimer’s can be hard for everyone in the family. But it may be particularly difficult for children. They may not understand ...
It’s inevitable that somewhere along life’s journey many of us will experience trauma. One does not have to encounter abuse, be a battle-tested ...
You can almost feel the excitement build as your high school senior gets set to earn a diploma. Hooray for a job well done! For many teens, graduation ...
The second halves of our lives can be just as joyful as the first. But a big part of being happy when you’re older is staying healthy. That’s why it’s ...
How many times have we heard the old adage, “there’s only so much time in the day,” without stopping to take it seriously? The truth is sometimes ...
Longer days and warmer weather means it’s time to welcome back the return of picnic season. But while picnicking at your favorite park or beach can be ...
Easter reminds us that death brings life. The darkness of winter is gone; signs of spring, and new life, are evident everywhere. With Good Friday ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
There’s no denying it: Autism spectrum disorder (ASD) is often misunderstood. And that may help explain why so many myths about the disorder exist. ...
There’s no doubt about it—spring is a time of renewal. From longer days to the flowers in bloom, there’s lots to love about this time of year. What ...
Technology is a useful servant but a dangerous master. –Christian Lous Lange Having a healthy relationship with technology is an important part of ...
During the winter months, it isn’t always easy to find a sunny mood. The days are shorter, colder and the weather a bit more unpredictable. All in ...
Now that the holidays are behind us, we can focus our free time on other goals and activities. A good one to tackle is an organized home. Most people ...
Here’s some news we can all embrace this Valentine’s Day. You know in your heart that a warm, close hug feels good to the core. But did you know that ...
Since as early as the American Revolutionary War, African-Americans have made crucial advancements for the medical and healthcare communities. Without ...
The changing of the seasons can bring on more than just a shift in weather – the seasons can also affect our mood. Seasonal Affective Disorder (SAD) ...
It’s hard to enter the new year without making at least one resolution. New Year’s resolutions are a tradition that almost half of us practice every ...
At the beginning of a new year, we all have the best intentions. Our resolutions are absolute — this will be the year we’re going to eat better, work ...
