Congratulating Roots as a Blue Zones Approved Restaurant Howard Memorial is very excited to announce that Roots Restaurant has been designated a Blue ...
Thanksgiving is a time of feasts. But if you or a family member has food allergies, it's also a time to be careful about what you eat. Here are three ...
Chilled and iced drinks help beat the heat. When we are thirsty and hot, the harmful or beneficial elements of each drink seem irrelevant, as long as ...
With cold and flu season going strong, there’s no better time than winter to focus on your health. And while viruses thrive in cooler temperatures, ...
This borscht recipe provides the flavor without much saturated fat by using beef bone broth or vegetable broth (for a plant-based version). Bone broth ...
In honor of National Nutrition Month in March, we asked Adventist Health registered dietitians to share their favorite nutrient dense and balanced ...
Worried about what the holidays will do to your waistline? You’re not alone. Many people head into their Thanksgiving feasts more than a little ...
If you’re in the mood for a cozy dish this fall season, look no further than this silky, slightly sweet cream of pumpkin soup. This Blue Zones Kitchen ...
Every week there seems to be a new diet that claims the ability to have amazing weight loss results. Food advertising permeates life from billboards ...
Eating heart-healthy this Cinco de Mayo doesn’t have to be difficult. By keeping an eye on a few key ingredients, you can keep your heart celebrating ...
As the world opens back up, many are taking vacations long delayed by the COVID-19 pandemic. And while taking a trip can be a lot of fun, it also can ...
March 9 is National Registered Dietitian Nutritionist Day. At Adventist Health, we celebrate both our inpatient and outpatient RDNs that serve ...
Adventist Health Hanford’s Gastroenterology Center is your one-stop shop for outpatient GI services. The center offers care for heartburn, swallowing ...
Adventist Health Roseville’s Vitaliz Café has some special fall recipes to add to your table this Thanksgiving! Below are the recipes for Honeycrisp ...
Greek philosopher Hippocrates said, “Let food be thy medicine, and medicine be thy food,” but how often do people think about that in a hospital? When ...
You probably have heard the word “metabolism” thrown around. People often say, “Your metabolism slows as you get older,” or “He doesn’t gain weight ...
The pandemic has made takeout far more normal than eating in restaurants. With Valentine’s Day upon us, Portlanders are having to rethink what it ...
We may not be able to travel this holiday season, but with the right ingredients and a little imagination, you can go on a global food adventure in ...
To celebrate Thanksgiving and World Vegan Month, we’re bringing you five plant-based Thanksgiving recipes that are sure to give the turkey some ...
Hidden Veggie Mac & Cheese, Vegetable Hash and Pumpkin Muffins … hungry yet? These are just a few of the recipes you will see on Wellness Wednesdays ...
This Thanksgiving, Adventist Health’s Chef Nina Curtis is giving the turkey a run for its money with five delicious vegan recipes that you won’t want ...
Adventist Health’s Chef Nina Curtis shares her award-winning recipe for the Food Literacy Center’s Veggie of the Year challenge: Collard Green ...
With the COVID-19 pandemic dragging on, it’s looking like remote work is here to stay. And with remote work comes the temptation to snack at home, and ...
There’s no reason to wait for New Year’s resolutions to start making healthy new habits. In fact, the change of seasons is a great time to look at ...
Health risks and benefits of summer drinks to stay healthy and hydrated With waves of extremely hot weather hitting Portland, you’re probably looking ...
Vitaliz Haystacks are an elevated offering of the traditional Adventist haystacks, known and loved by a global community and eaten and shared with ...
May is National Salad Month and the perfect time to encourage us all to incorporate more salads in our daily food regimen. Let’s celebrate by turning ...
We tend to think of pizza as an unhealthy indulgence. What if it doesn’t have to be that way? With a few tweaks, your pizza can turn into a healthy ...
Did you know that April 16 is the Day of the Mushroom? I love these kabobs because they are easy to make and you can change up the mushrooms and ...
Soups are nutritious, comforting, budget-friendly and great way to get plenty of vegetables. This Purple Sweet Potato and Corn Chowder will prove to ...
What is Protein? Protein is a macronutrient, which means we need an adequate amount in our diets to maintain health. Protein plays many important ...
On this National Nutrition Month, we want to bring attention to added sugars, which are linked to obesity and other chronic conditions. We're not ...
You are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your ...
New Year Resolutions are always made with the best of intentions. People typically want to get healthier, lose weight and start working out. ...
Nutrient-dense and full of tasty goodness, this greens power-packed smoothie would even impress Popeye. A key ingredient in this recipe is spirulina, ...
Hungry for garden-fresh veggies in the dead of winter? Many cold-hardy vegetables produce all winter in our generally mild Portland climate, ...
We all know the debate between pumpkin pie or sweet potato pie at the Thanksgiving dinner table, but this Sweet Potato Spice Cake with Vanilla Cashew ...
Cauliflower Nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...
“You see calories, sugar, sodium and so forth. But do you know what to look for or how to understand the information?” asks Rajinder Maan, MD, a ...
It’s no secret that good nutrition is part of good health. But just how important is eating right in the big picture? That question can be answered by ...
Cauliflower nuggets are an easy and healthy meal that the whole family will enjoy. This recipe was served to kindergarten through 5 th grade students ...
With the heat still on and time to head back to school, meals need to be quick, hassle-free and not create too much heat in the kitchen. Zucchini ...
I created this crisp and refreshing Pad Thai Noodle Salad to beat the summer heat. It is a dynamic blend of flavors, textures and tastes, just right ...
While perusing the stands at your farmers market this spring and summer, you’ll find yourself surrounded by a colorful rainbow of fruits, vegetables ...
“I’m hungry!” That seems to be the first thing out of many kids’ mouths when they get home from school each day. Yet despite their seemingly endless ...
When we think of spring cleaning, we usually think about tidying up the house. But what if we focused some of that energy on cleaning up ...
Let’s face it, eating healthy at the baseball stadium isn’t easy. Most of the time you’re stuck with options that we’d consider to be pretty ...